@fs.pod: 🎙️Ep 95 // Building The Perfect Mobility Routine Mobility is a hot topic today, but most people don’t really understand what it is… Is it just stretching?🤸🏽‍♂️ Is it an entire day I add to my routine?📆 Is it just something I add to the first 5 minutes of my workout?⏱️ Today we break down what mobility is (and isn’t), and the exaxt way to build a mobility routine that suits your lifestyle and goals from the ground up To help you: - Build muscle and strength faster - Improve recovery - Add longevity to your training routine - And prevent injuries before they happen Here is a clip covering 3 great exercises to add into your routine if you have a job that leaves you sitting down for 4+ hours a day We also released 3 full mobility routines targetting: - Lower Back & Hips - Knees & Ankles - Shoulders & Upper Back For free to all premium members along with our other full 12 week training programs (where it’s just $5 a month to be a part of) Sign up is in my bio or the show notes of any of our podcast episodes📲 #FitTok #GymTok #mobility #stretching #lowbackpain

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Monday 20 November 2023 16:59:31 GMT