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@beautyskincare.alina: A bit of my life #fyp

Alina🤍
Alina🤍
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Tuesday 21 November 2023 00:23:20 GMT
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🌙 Ever find your mind racing with anxiety just as you're trying to drift off to sleep? 😴🌌 You're not alone! When our brains should be winding down, they sometimes go into overdrive. Neuroscience tells us that this is often due to the amygdala, our brain’s
🌙 Ever find your mind racing with anxiety just as you're trying to drift off to sleep? 😴🌌 You're not alone! When our brains should be winding down, they sometimes go into overdrive. Neuroscience tells us that this is often due to the amygdala, our brain’s "fear center," which can become hyperactive, especially when we’re trying to relax. 🧠🔬 One effective way to combat this is through a technique known as progressive muscle relaxation (PMR). 🧘‍♀️✨ By tensing and then slowly relaxing each muscle group, from your toes to your head, you can help calm your nervous system and reduce the amygdala's activity. This method not only helps in releasing physical tension but also signals to your brain that it’s time to switch off and sleep. 🌙💤 Next time anxiety strikes at bedtime, give PMR a try and notice the calming effects. 💤🌌 Sweet dreams! 🌟 #MentalHealth #SleepTips #AnxietyRelief #Neuroscience #BedtimeRoutine #CalmMind #WellnessJourney #Relaxation #SelfCare #GoodNight 🌙💤
ازاي تتعامل مع أّذية الأقارب والأهل والعيلة ؟ شاهد الحلقة كاملة الآن على اليوتيوب #نبي_الإحسان #رمضان2025 #عمروخالد #amr_khaled #amrkhaled #الإحسان #ehsan
ازاي تتعامل مع أّذية الأقارب والأهل والعيلة ؟ شاهد الحلقة كاملة الآن على اليوتيوب #نبي_الإحسان #رمضان2025 #عمروخالد #amr_khaled #amrkhaled #الإحسان #ehsan


glow with me ✨ | skincare routine 🤍 #skincare #skincareroutine #satisfying #aesthetic #haircare #haircareroutine #thatgirl #thatgirlaesthetic #asmr #asmrskincare #asmrskincareroutine #viral #fyp
glow with me ✨ | skincare routine 🤍 #skincare #skincareroutine #satisfying #aesthetic #haircare #haircareroutine #thatgirl #thatgirlaesthetic #asmr #asmrskincare #asmrskincareroutine #viral #fyp
Kuu fikir ada kejadian apa 😭 @Rina Rstn 🌺 #threborn #vian_inowa
Kuu fikir ada kejadian apa 😭 @Rina Rstn 🌺 #threborn #vian_inowa

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