@curtisestabrook: ▪️When it comes to growing biceps, it’s really about trying to exaggerate the fact that it’s a single joint exercise. ▪️To do this, keep your shoulders and traps tight and down, to make sure that the bicep is the only thing taking the majority of the tension. This strategy BLEW UP my arms. ▪️Note - you truly don’t have to train your biceps with overly heavy weight. I like to keep my reps above 7 and no more than 12. ▪️make sure to supinate to get the most out of your biceps, and if it isn’t a supination exercise, I.E. hammer curls, make sure you’re still taking the weight through a long range of motion and keeping your shoulders and traps out of the equation. Hope this helps! #biceps #armday #arnold #arms #gymtips #fitnesstips #naturalbodybuilding

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Tuesday 21 November 2023 01:21:32 GMT