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@lovepolla:

Pola Almanzor
Pola Almanzor
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Region: PH
Tuesday 21 November 2023 09:04:30 GMT
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mjmontalban192028
Elna👩‍❤️‍👨Mj#28 :
yown😊
2023-12-16 11:21:45
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#اننا_في_هذا_المقام #مبروك_زيد_الخير
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#prom2025 #flypシ #parati #prom
TOTAL DUMBBELL SHOULDER CRUSHER 🔥 Grab yourself a pair of dumbbells (I used 25lbs) and let’s get moving. Reps and form over weight, these moves will burn like no other ! 🔥 3 Rounds Front Raises. x 10 reps Alternating Arnold’s. x 16 reps Iso Hold Alternating Lateral Raise. x 10 reps External Rotation to Press. x 16 reps Pour-Overs. x 10 reps Close to Wide Grip Press. x 10 reps Alternating Rear Lateral Raises. x 12 reps
TOTAL DUMBBELL SHOULDER CRUSHER 🔥 Grab yourself a pair of dumbbells (I used 25lbs) and let’s get moving. Reps and form over weight, these moves will burn like no other ! 🔥 3 Rounds Front Raises. x 10 reps Alternating Arnold’s. x 16 reps Iso Hold Alternating Lateral Raise. x 10 reps External Rotation to Press. x 16 reps Pour-Overs. x 10 reps Close to Wide Grip Press. x 10 reps Alternating Rear Lateral Raises. x 12 reps


مهمة الإصلاح تبدأ من نفسك💡 #وعي #فوائد #نصائح #بودكاست #فداء_الدين #explore #اكسبلور #tiktok
مهمة الإصلاح تبدأ من نفسك💡 #وعي #فوائد #نصائح #بودكاست #فداء_الدين #explore #اكسبلور #tiktok

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