@lilicaachou: Agora ninguém tem desculpas para não ter um celular! link na Bio. #minicelular #smartphone

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Tuesday 21 November 2023 16:15:57 GMT

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31g Protein Homemade Crumbl Cookies 🔥 These fudge brownie protein cookies taste so delicious and made with a few simple ingredients. I highly recommend using a whey casein blend protein (I always use @legion in these) as the casein is perfect for baking. You can try it with whey, but do not think it will turn out quite as good as these did. ✅ Cookie ingredients: 2 scoops chocolate whey casein blend (60g) @legion discount code KORY to save 20 percent 1/4 cup oat flour (30g) 1/4 cup zero calorie sweetener 2 tbsp coconut flour (15g) *could also use almond flour* 2 tbsp zero sugar brownie mix (15g) 1 tbsp cocoa powder (5g) 1/2 tsp baking powder Pinch of salt 3/4 cup fat-free Greek yogurt (165g) 1 egg 2 tbsp melted light butter (30ml) 1/2 tsp vanilla extract 1 tbsp chocolate sprinkles ✅ Icing ingredients: 3/4 cup fat-free Greek yogurt (165g) 3/4 cup zero calorie powdered sweetener 1 scoop @legion chocolate protein (30g) 2 tbsp whipped cream cheese (20g) 1 tbsp cocoa powder (5g) 1 tbsp sugar-free chocolate pudding mix (10g) ➡️ Bake in oven at 350°F for 10-12 mins (177°C) and let cool on counter for 20 mins. ✅ Macros per cookie: 260 calories, 8g fat, 18g carbs, 31g protein. Makes 4 cookies. #crumbl #crumblcookie #cookie #protein #proteincookie #Recipe #macros #weightloss #fatloss #macros #weightlossjourney #EasyRecipe #dessert #lowcal #baking #homemadecrumbl

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who else is soooo indecisive?🫠 #fypシ #shopping #paris #dayinmylife #Vlog

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