@aliciakyrgios: This time round I have been paying attention to how I can make the most out of this special time 🤰 The three daily habits I have prioritised this pregnancy: 1. Continued to train 🏋🏼‍♀️ Maintaining my usual routine & simply adjusting exercises as needed each trimester. 💪🤰 2. Prioritised a balanced & nutrient-rich diet: Eating a variety of lean proteins, fruits, veggies, grains & healthy fats. Focusing on nutrient & folate-rich foods. 🥦🥑 3. Practised self-care: Including setting boundaries, saying no more, getting massages & focusing on sleep! 💆‍♀️💤💖 So if you are pregnant or looking to get pregnant and thinking about how to best balance your lifestyle and support your pregnancy then follow these tips. Let me know if you found this helpful 🫶

344

There are no more comments for this video.

To see more videos from user @aliciakyrgios, please go to the Tikwm homepage.