@hazzytrainer: Maximize your Barbell Reverse Curls ⚠️ . Here is a common mistake I made as a beginner lifter. ❌ When wrapping my hands around for Reverse Barbell Curls, this created unnecessary stress on my elbow joints. ⚠️ At the end of the workout elbow’s feeling aggravated was not good for long term fitness goals. So instead, grab the bar with a thumbless grip, and you’ll avoid a lot of stress that’s no longer needed so you can train for the long term ✅ Give that a try. 🔥 Keep crushing it saiyans 💪🏽 . #armworkout #biceps #armday