@nicolemarie.rose: for my at home girlies trying to grow their glutes, these have been my favorites for yeaaaars! i remember doing these in my bedroom all throughout highschool 🥹 invest in some ankle weights or resistance bands, u wont regret it! i prefer the ankle weights! #glutegrowth #gluteworkout #athomeworkout #beginnerworkout #GymTok #glutesworkout

NICOLE MARIE
NICOLE MARIE
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Region: US
Wednesday 22 November 2023 00:30:00 GMT
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miiszgiigglezz
Jennifer Baraiya :
Am I the only one who has no motivation to workout at home ?
2024-01-15 19:59:14
3292
j552294
j :
Does it work?
2024-01-16 06:24:29
59
faliciaknoll115
Avery’s girl :
But what’s the reps
2023-12-10 05:52:22
29
1ashleyhorton
1ashleyhorton :
Just did 4 rounds of this 😩!
2023-12-04 02:53:07
32
rubiostephaniaa
rubiostephania💌 :
How many lbs are the ankle weights ?😩
2023-11-29 23:01:58
48
__jmlr
𝓙𝓮𝓼𝓼𝓲𝓴𝓪 :
What a workout! The ankle weights are a gamer changer I was sweating 😭
2024-04-12 14:35:42
225
crashoutartistt
lucy :
where the shorts from they do you justice
2024-01-19 22:08:06
3
celiaccheerleader
Celiaccheerleader :
Question! Can you actually see gluten growth this way? Or is it mostly for toning/a lil shape
2024-01-11 21:22:02
15
lucerojimenez1997
ꨄ✨𝓛𝓾𝓬𝓮𝓻𝓸✨ꨄ :
𝐆𝐢𝐫𝐥 𝐲𝐞𝐬👌 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐬!
2023-11-22 00:53:31
5
1ale_o6
aleee :
where did you get your ankle bands from !?🥰
2023-11-22 01:37:25
115
kyleighhdenaee
kyleighhdenaee :
This song is literally everything when it comes to a workout 😂
2024-01-16 01:13:14
150
ink.drip.store
Ink Drip :
So fire 🔥🔥🔥💪
2023-12-11 07:02:34
7
alexzandrea7899
alexislalexzandrea7899 :
worked so well
2023-12-07 07:25:12
5
blueeyedandunbothered
Lilly Daniel223 :
Can you add a resistance band to the ankle weights?
2023-12-06 05:28:05
5
steph.102
steph 🌷 :
I can’t wait to try this and see results !! I’m going to be patience with the results but this should motivate me 🤍🤍
2024-03-14 14:49:49
6
dem__gem
yasmin’ demi 𓆩♡𓆪 :
that intro had me hooked 😌🖤
2024-01-16 07:36:50
6
nonusername41
.. :
How much do we do for each set girl ?
2024-01-27 02:19:27
7
rachdallas33
RachDallas33 :
How many reps for each workout!?
2023-11-30 00:50:13
20
icloudab
Abbi :
Thank you it’s definitely not easy being able to go to gym with 2 under 2😭
2024-02-27 05:24:33
0
aaliyahgrace44
Aaliyah Grace :
omg came to tik tok for inspo & it’s my babyyy 🥰
2024-02-22 15:06:30
2
brianabrixxx
Briana Brixx on YT 💖💫 :
Doing this today no more excuses!
2024-02-06 14:55:00
4
cattielove_
Adoreecattie🫶🏼 :
How many reps of each?
2024-01-28 20:51:52
1
corgi702
L :
Can you please post more🥺 & how many reps each one?
2024-01-16 07:16:32
4
browder.rachel
Rachel Browder :
Where did you get your workout mat?
2024-01-31 23:38:48
1
user1234547882
User12345 :
Saving this for when I have motivation 😊
2024-05-07 22:34:06
1
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