@glowupcoach_e.kendall: Hey. When you see this make sure you move your body. It can be 15 minutes of stretching at home. 15 minute YouTube video. 15 strength training session. I hear need you to move for 15 minutes. Then click the link in my bio to grab your 2024 Fitness and Wellness Planner 💪🏽#75hardchallenge #75hard #75soft #75softchallenge #healthcoachingforwomen