Isabella Raso | Online Coach
Region: AU
Wednesday 22 November 2023 08:58:44 GMT
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daily food 🥰 :
wait, i'm 107kg woman, i should be eating 214g protein a day?? this sounds impossible, i already eat about 150g protein per day with a protein bar, protein yoghurt breakfast, chicken/egg based lunch and tuna based dinner, all within 1700 calories. how on earth can i get any more omg???
2025-02-10 05:07:55
4
wackadoodle :
Lord how does one hit 100g of protein a day???
2024-12-30 20:14:54
22
User :
Is there an issues eating too much protein??
2025-01-31 21:03:01
1
Christelle :
Thank you
2024-05-22 22:47:35
1
kimberleyocallag2 :
off topic where's your white tank top from 😅 perfect cut/shape lol
2023-11-23 03:59:27
5
PIP :
I am in a deficit of 1750 ! I try aim for 140-150g a day. I train 5x a week+1x boxing class on the weekend. Is that okay to be eating 150g xx
2023-12-07 12:23:17
4
lovele13 :
goal weight 60kg x2.0 =120gram is good for weight loss for women?
2024-05-21 06:43:34
3
Joanne :
So informative. 😍
2023-11-22 09:01:10
2
Roses :
Thank you sooooooo muchhhh🥰🥰🥰
2024-04-02 12:45:51
1
Ashraso :
Game changer 👀🙈
2023-11-24 20:35:25
1
Peter Fakos :
🔥🔥🔥
2023-11-22 09:00:44
2
louisaabate :
😂😂😂
2025-02-26 01:38:14
0
. :
😁😁😁
2025-02-12 07:10:24
0
Shamama :
😂😂😂
2025-01-22 09:48:32
0
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