@audrey_fit: I’m honestly so tired of seeing claims about completely switching from weight lifting to pilates or yoga only because it’ll balance hormones😅 Pilates and yoga are amazing! That is if you genuinely enjoy them and want a variety in your workouts. Both are still great for you and can definitely be challenging. But if the only change you make is switching from weight training to pilates, you’ll be disappointed quickly by your lack of progress internally. You still have to eat primarily whole foods and eat enough of them, manage your personal stress, prioritize sleep, heal old wounds, surround yourself with good people, etc. Lifting weights has been proven over and over again to truly be one of the best things we can do for our overall health and well being. I’m also not talking about picking up the same weights over and over without progressing. I’m talking about training for muscle growth. Truly challenging yourself and your strength. The goal is to build your resilience to stress. Not completely avoid it At times it may be appropriate to pull back some on your volume if you’re overwhelmed in other areas of your life and are noticing poor recovery or other red flags. But it should only be temporarily… Go lift some weights ladies💁🏼‍♀️ Strong is sexy #hormonebalancing #strengthtrainingbenefits #womenwholift #hormones #fyp

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