Rafael Martinez
Region: PH
Wednesday 22 November 2023 14:57:10 GMT
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ianne Ongjuaton :
sir ok lang b if straight 4 days ako tpos rest straight 3days.
2023-11-23 04:57:58
1
Jcp :
coach goods ba to 2sets to failure? first set heavy weight 2nd set lower weight till failure
2023-11-23 16:53:06
0
SHISHUI :
nice coach 🫶
2023-11-22 23:08:15
0
16jay_ :
eh paano kpg homework out lng using bodyweight without equipment
2023-11-22 17:04:06
0
clyde :
thanks coach! consistency is the key 💪🏻 i’m doing it for almost 8 months na
2023-11-24 12:26:12
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UNKNOWN :
2 sets until failure with everything use your PR weight until you can up it
2023-12-02 08:14:25
0
ChillingToots16 :
Coach safe bah 2 scoops protein powder daily?
2023-12-02 06:20:20
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Yelyel :
Coach recommended split mo?
2023-11-29 15:52:02
0
James manalo :
So kaylangan po pala correct me im wrong po kapag amg weight mo is 56 you should take the same thing in protein?
2023-12-19 06:37:12
0
Matik🤙 :
idol what if 2x a week lang mg gym? need ba din mag progressive overload?
2023-11-26 01:59:24
0
UNIQUE GOAL :
paano po pag bodyweight training lang pano po mag progress overload dun, damihan nalang poba ang reps
2023-11-22 21:12:43
0
🎱 :
coach anong pwedeng gawin kapag inaantok ako sa gym? kahit kumpleto naman tulog ko
2023-11-22 16:11:13
3
Shaaaackss :
coach paano mag overloading kapag dumbell lang gamit ko. oks lang ba damihan nalang reps ?
2023-11-22 16:31:08
1
justnobody747 :
coach bat ang bilis mag bago ng weight ko kunwari ngayon 54 ako kinabukasan 57 na
2023-11-22 17:12:00
1
tam :
coach pano po kung di ko nahihit protein goal ko kase wala akong choice sa mga gusto kong kainin dahil parents ko nagdedecide :'(
2023-11-30 07:12:40
0
KID FROM C-SOUTH :
Coach dapat poba kung ilan timbang dapat ganun din ang kunin na protein, for example 80kls po ako need b. dapat 80g protein din daily? sana masagot ty
2023-11-23 21:27:48
0
uan :
Coach, ask ko lang po if okay lang ba yung till failure 2set 1day rest?
2023-11-23 14:18:38
0
NIKATATA :
coach ano poba exercises na pam paliki ng calves
2023-11-23 06:27:29
0
Charles Justine Hontemara :
Coach, is alcohol really a bad thing especially when we are going to the gym? pakisagot po kasi minsan na i.influence po kasi ako nang alcohol
2023-11-22 23:43:48
0
J O V E N :
Kuya ano po magandang e take na supplement para sa mga payat na gusto mag workout?
2023-12-03 06:51:19
1
WhatOnMyMind. :
coach skinny ako, is it possible na makapag build ako ng muscle kahit hindi ako mag calorie surplus, basta na hihit ki yung protein intake ko?
2024-02-02 09:55:28
0
Makinista :
Coach maytanong lang ako pwede ba na mag take ng whey protein. Kahit yung exercise ko push up different variations everyday coach ?
2024-01-27 21:41:33
0
Official Kz :
Coach paano magpa laki ng back at calves and also abs sana ma notice💪💪
2024-01-11 11:37:52
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Mikey Abilla :
coach pano po kung di po talaga kaya abutin yung protein intake ? ano po pwedeng gawin ?
2023-12-04 23:51:13
0
Cid Masanque :
coach ilang protein intake ang kailangan ng 110lbs
2023-11-30 14:04:42
0
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