@nobull_training: Triceps were pumped today . Got a new pulley added to the collection and really happy with it . Pushing as hard as i can for 12-15 reps with 30-60 secs rest 💪🏼🇬🇧#nobulltraining #nevergiveup #gardengainz #gardengainz #nobullnoexcuses #oldmenwithbeards #kidneydiseaseuk #volume #fitat50 #bariatricgymrat #quittingisnotanoption #armday