@wufitness: Alan had been training for 15 years prior , but felt like he was doing a lot of work and wasn’t seeing the results pay off On our call I asked why he wanted to work with me because he said his wife had got a dietician which helped him see some results ( he followed the same protocol) Alan said and had been following me on instagram throughout my competition and was more drawn to my personality and process , so he was more comfortable Now after these 11 weeks here together he is now looking and feeling the best in the past 15 years 1️⃣ went from 162.41 lb to 147.56 lb in our first 11 weeks 🎉 2️⃣ Looking and feeling his best in 15 years 3️⃣learned about proper training and dieting for his body 3️⃣ lost fat and gained muscle 💪 Proud of you Alan for showing up everyday and crushing it 💯

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2023-11-22 19:10:07

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