@aliciakyrgios: MISCONCEPTION AROUND FASTED TRAINING We know it is hard to wrap our heads around, but... let’s be honest here. Fasted training is not going to give you a better chance of fat loss than in a fed state. It really is up to personal preference and what makes you feel the best. So long as you are not consuming more calories than your body is burning in that given day. The timing of your training is actually.. irrelevant - yes I said that! Stick to the principles of working within a deficit to achieve your fat loss goals. Any questions drop a comment below! Or send me a DM to set up a free consultation 📞

Aliciakyrgios

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Wednesday 22 November 2023 21:00:55 GMT