1. Home
  2. Detail

@patrick_cilios: “Pra crescer tem que surpreender o músculo” #academia #treinodepernas #legday #skiplegday #fy

patrick_cilios
patrick_cilios
Open In TikTok:
Region: BR
Thursday 23 November 2023 21:36:22 GMT
75245
2389
59
25

Music

Download

No Watermark .mp4 (2.45MB) No Watermark(HD) .mp4 (14.37MB) Watermark .mp4 (0MB) Music .mp3

Comments

denismelobobato01
Denis Melo bobato :
na minha concepção o musculo ia achar q ia fazer outro exercício pq supostamente ele iria treinar perna só pra enganar o músculo mas o musculo
2023-11-28 03:30:35
95
podrah
PodraH :
isso foi muito além da minha capacidade mental
2023-11-25 20:10:54
70
nerym9x
nerym9x :
isso foi genial tá
2023-11-23 23:23:58
13
souzaxucreza
souza7 :
eu jurava q ele ia meter a mão ali e subir 🤡
2023-11-23 23:06:49
10
matheusspfor
Matheus Spfor :
nao entendi
2023-11-25 16:39:27
6
harri_2.0
NÃO :
isso foi tão genial que eu nem sei se ele fez o vídeo pensando nisso kakakakakkaka
2024-02-12 05:59:03
3
murolindoforte
murilolindoeforte :
@pedrobfbdh
2024-02-12 23:46:51
1
rafael34482
rafael34482 :
o cara transcendeu kkkk
2024-02-09 19:43:05
1
gabriel_dsa1
Sá :
Kkkkk
2024-01-26 04:02:12
1
oabnerrocha
🅰️bner :
O cara literalmente treina perna 😳
2023-11-27 05:11:49
1
biell9244
Gabriel Soares :
fui fzr esse leg press ontem 220k total kkk perna ta mole mole
2023-11-25 11:16:20
1
tz.2k24
2k24 ke🇾🇪 :
vcs realmente pulam perna ou é zueira da comunidade
2023-11-24 06:08:38
1
To see more videos from user @patrick_cilios, please go to the Tikwm homepage.

Other Videos

5 Baking Tips 👋🏼 1. Bring your eggs to room temperature by placing them in warm water and leaving them in there for 5-10 minutes. Replace the water with warm water if the water gets too cold. 2. Get sticky shit off your spoon by dousing it in oil. Sometimes it will leave some on but it does a good fucking job at getting most of it off. Fantastic. 3. When dealing with sticky dough, whether you need to form a ball or do
5 Baking Tips 👋🏼 1. Bring your eggs to room temperature by placing them in warm water and leaving them in there for 5-10 minutes. Replace the water with warm water if the water gets too cold. 2. Get sticky shit off your spoon by dousing it in oil. Sometimes it will leave some on but it does a good fucking job at getting most of it off. Fantastic. 3. When dealing with sticky dough, whether you need to form a ball or do "stretch & folds", wet your hand with warm water (can be cold too but we don't want to affect the dough temperature) and continue to fondle the dough. 4. Cut a perfect bread circle by folding your baking paper, corner to corner. Then again. Then once more. Place the tip into the centre and cut the overhang. You're welcome. 5. If the dough is too sticky to score and you're having trouble with the dough getting stuck to the lame, then place the dough in the fridge for an hour or freezer for 20 minutes. Take it out and it will be easier to score. #breadtips #foodtips #bakinghacks #foodhacks #tastelessbaker #breadtok #FoodTok #aussie #viral
Typically happens after 4 pm
Typically happens after 4 pm
#liebe #zitate #beziehung #liebesgedicht #gedicht #freundschaft
#liebe #zitate #beziehung #liebesgedicht #gedicht #freundschaft
Rules are rules #goodnight #chinese #rulesarerules
Rules are rules #goodnight #chinese #rulesarerules
Gelmezsen gelme #imparator #ibrahimtatlıses #gelmezsengelme #0mar___1 #keşfet
Gelmezsen gelme #imparator #ibrahimtatlıses #gelmezsengelme #0mar___1 #keşfet
Oh…that feeling 😑 Song: Her Last Sight - “ZERO” . . . #metalcore #metalband #band #guitar #guitartok #guitarra #delay #guitarplayer #metal #guitarist
Oh…that feeling 😑 Song: Her Last Sight - “ZERO” . . . #metalcore #metalband #band #guitar #guitartok #guitarra #delay #guitarplayer #metal #guitarist

About

Legal