Single Mom Saga
Region: US
Thursday 23 November 2023 22:32:36 GMT
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Nova :
cherish even the scary & difficult times ...
2023-11-24 12:28:44
3
topsailtrouble :
I need that top! Where’d you get it?! ❤️
2023-12-03 04:38:00
2
razpberry2.0 :
😂😂😂😂soo true
2023-11-25 15:56:49
2
Sunflower :
That is exactly how it seemed!!!! Soooo glad those days are behind me….and we all miraculously survived! 😂😂
2023-11-25 23:52:55
2
Michele Lynn Riebe :
Like a boss!!!
2024-01-06 02:16:09
1
Niki :
my son rarely makes it IN the toilet, and he's expecting to get his permit next year??? 😂 my kid's a comedian apparently
2024-01-17 18:10:28
0
brattybrat99 :
he passed 💯 😅😂
2023-11-28 23:59:12
1
Lisa Jacobs :
You did great you survived 😆
2024-01-14 05:52:21
0
sweetness122292 :
That was funny
2023-12-13 23:23:46
1
Zully :
😂😂😂😂😂great 👏👏👏
2024-01-09 20:09:07
0
꧁༺💅🏼 𝒦𝓇𝒾𝓈𝓉𝒾 💅🏼༻꧂ :
Literally my son & I a month ago!! My response? “ You nailed it, baby!”
2024-01-17 23:34:24
0
John B :
Nailed it
2024-01-28 13:53:10
0
dottyjane :
lmao😂😂😂😂
2024-01-19 01:31:36
0
🫧🫦🪸SassySugabaddie🫧🫦🪸 :
My son just got his permit I’m scared lol
2024-01-06 14:20:28
1
Mike the old codger.. :
this is GOLD.. 🥰🥰🥰😊🤣😂🤣😅🤣
2023-11-25 22:52:14
1
Missey_Not_Intimidated :
😂😂😂 Lawd help me!! im in this stage right now!😂😂😂
2023-12-01 23:50:49
0
keta_jones53 :
😂😂😂😂😂 facts!!
2023-11-25 03:36:22
0
blue sk eyyes :
Iive it!
2024-02-18 14:48:47
0
wizard :
😳😳😂😂😂😂
2023-11-24 22:52:26
2
Cris55 :
🤣😂🤣
2023-11-24 22:24:59
2
LeeAnn :
😂😂
2023-11-24 23:13:58
1
🌺 C.Marie 🌺 :
😂😂😂😂
2024-01-28 03:04:58
0
Alisha Hanes :
😂😂😂
2024-01-30 21:23:52
0
go_4_melissa :
😂😂😂😂😂
2023-11-25 02:20:49
0
To see more videos from user @singlemomsaga, please go to the Tikwm
homepage.
![💥 POSTERIOR CHAIN PLYOMETRICS 💥 🔑 If you’re an athlete, your posterior chain is your engine. Glutes, hamstrings, and lower back muscles drive sprint speed, vertical jump, change of direction, and overall athletic power. 🎯 Posterior chain plyometrics help develop explosive/elastic force, reactive strength and stretch-shortening cycle efficiency, translating directly to game-day performance. ✅ Why it matters: • Accelerate faster off the line • Increase jump height and landing control • Build injury-resistant glutes & hamstrings • Improve energy transfer and deceleration 💡 With all this being said, it is important to train them in a dynamic manner, placing them under tremendous tension and firing in tempo and paused-type movements - as let’s say in soccer, an athlete often goes from a relatively stationary position or moving slowly to having to move at full-speed, all awhile being fatigued and having to react to an opponent or performed the desired high-skill movement. 📲 Training Programs or 1-on-1 custom training: @TrainHeroic—Training App [Link in bio] @Vivobarefoot @TenThousand.cc #hamstringrehab #hamstrings #hamstringworkout #gluteexercises #gluteworkout #sportsrehab #plyo #plyometrics #plyometricstraining #sportsphysicaltherapy #sportsphysiotherapy #physicaltherapy #physiotherapy #performancetraining #miamifitness #baseballtraining #basketballtraining #soccertraining #footballtraining #athleticdevelopment #posteriorchain #functionaltraining #sportstherapy #nbatraining #nfltraining #speedtraining #dynamictraining #sportspt #performancetherapy #sportsperformancetraining](/video/cover/7511520150537948462.webp)