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@kotaromiamiharukahan: suasana subuh Ng kampung,pas msh hujan dari semalam... dulu bahagia banget kalo hujan,paginya libur sekolah 🤗 #fyp #suasanapedesaan #subuh #viralvideo
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Thursday 23 November 2023 23:44:21 GMT
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Comments
Fadhiltok :
tenang bgt bang
2024-10-31 12:27:54
1
bunda Ardilla :
😂
2025-08-15 15:24:21
1
syaiful aziz :
👍
2025-02-17 10:02:03
1
syaiful aziz :
👍
2024-11-28 03:32:52
1
Mail_Erbon :
👍
2025-03-15 06:05:20
1
H.Nawir :
😁
2025-04-26 21:42:42
1
Aieza :
🥰🥰🥰
2024-11-18 21:05:22
1
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Don’t Just Rest. Rebuild. 👉 DM me "PAIN" and you'll get a FREE Shoulder Pain Fix Demo! Biceps tendonitis giving you that dull ache in the front of the shoulder? Let's talk about what actually fixes that biceps tendon pain. The biceps flexes your elbow, but the long head also attaches at the front of the shoulder and helps lift your arm out in front. When that tendon gets irritated you get the nagging front side ache that will not quit. Fixing it is about scapular stability and shoulder mechanics, not resting the tendon. 😵💫 Here are three exercises to shift that load: 1️⃣ Banded body rotations to train the cuff to stabilize the humeral head while the trunk moves 2️⃣ Push up plus to strengthen the serratus and teach the scap to move around the rib cage 3️⃣ Crab rocks to open the front while loading the posterior support system 🏋️♂️ If you are tired of resting the tendon and getting nowhere, comment or DM "PAIN" and I'll send you the shoulder pain fix demo so you change the mechanics that overloaded it. #bicepstendonpain #bicepstendinopathyexercises #anteriorshoulderpain #shoulderrehab #shoulderpain
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