@zoeantonia_: Tips for reducing PMS!!🩸 With the right changes to our diet and lifestyle we can make this time of our cycle (luteal phase) more bearable 😇 My favourite greens and protein from @Free Soul are currently the cheapest you can ever get them on Black Friday wooo!! It's the BEST time to try them out 🤍 Let me know any other symptoms you experience during the week before your period so we can address those too 🥰🥰 ad