@joe_mennellaiv: What should I try next?🤔 #biceps #bicepsworkout #bicepcurl #21s #exercise #gym #tutorial

Joe Mennella IV
Joe Mennella IV
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Region: US
Friday 24 November 2023 21:05:22 GMT
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kaylins004
No new content 🤷🏽‍♂️🤷🏽‍♂️ :
Bro threw 25 I said no way 😂
2023-11-24 21:17:21
1458
yohoecallme_kai
i js want dope :
Why you look ripped but lift the same as me
2023-11-25 05:33:06
269
itzthomas18
Thomas :
Bro really forgot his own catchphrase
2023-11-25 02:00:51
394
dirty_cotton6.0
BlueStreak843 :
Do burpees until you drop
2023-11-25 01:58:27
63
memphistwoey528
billybob :
Joe do dirty 30s
2024-02-28 03:09:24
4
biggermikeo
BigMikeO :
Our strength and conditioning coach makes us do four sets of 21s 💀
2023-11-29 00:37:59
2
wrongphone277
Andrew :
How much does that bar weigh?
2023-11-25 08:07:50
9
isaacseifert1
isaac ⚡️ :
sam sulek wannabe
2023-11-29 04:16:07
3
jojotrzeciak
jojotrzeciak :
joe do leg extenions til faliure with partials dropsetted til faliure with partials and then superset it into sissy squats til faliure
2023-11-24 23:07:45
12
kyleroos
Kyle Roos :
Instead of 21’s, dirty 30’s are something else!
2023-11-28 22:15:51
11
grantrickard2027
grantrickard123 :
Didn’t he already post this
2023-11-24 21:49:59
5
.mbwyatt
✝️ :
crazy 8s
2023-11-24 23:35:31
5
hoookiepookie
Dom :
Can you show those Rocky posters those are sick
2023-11-24 22:59:52
4
grant_friedman13
Grant :
he ment 21s on legs
2023-11-26 04:54:47
3
jonasgatica14
Jonas :
Do good mornings
2024-08-22 03:32:46
0
the.joeymosc45
JJ✝️ :
try 21s with skull crushers
2024-10-01 14:07:31
0
shanedimaggio8
😶‍🌫️ :
Do spider curls
2024-02-28 00:15:22
0
zac.cant.ride
zac 113 :
@Leemurr
2024-08-12 07:44:10
0
yeahh.zeek
zeek ☆ :
can yu do sum for me
2023-11-25 04:15:36
4
kingschmiddyyy
schmiddy :
Mr. Joe where did you get those Rocky posters?
2023-11-25 14:57:35
3
seenthedream
Slice :
i do these but reverse curls
2023-11-25 02:50:09
3
kingston31550
Kingston🥷🏾 :
I do the same thing. but then I do front curls
2023-11-25 02:25:23
3
la.zz_
La.ZZ_ :
Does he respond?
2023-11-24 21:28:03
3
nolan_v_420
NolanVanMol420 :
Second
2023-11-24 21:08:17
3
brody556238
Brody :
Early today Joe
2023-11-24 21:07:33
3
claw3939
Michael Martinez :
21’s were the worst exercise before football practice 🫠🫠
2023-11-27 17:18:43
2
logyyyyyyyyyyyyy
𝔩𝔬𝔤𝔞𝔫 :
He look more like immortal than Omni
2023-11-27 09:36:51
2
walker08st
Aidan :
rlly sounds like my gym teacher
2023-11-26 17:12:16
2
brys0n_p
brys0n_p :
Big 10s
2023-11-26 08:23:10
2
spencerrosenberge6
Spencer.rosey12345 :
Bro is getting old
2023-11-26 06:34:16
2
blue_mule24v
Bridger Hight :
10 pyramid push-ups (up AND down)
2023-11-26 03:15:30
2
jacobogle3
jdawg :
if the mf keeps slurping that ryse in my ear bruh
2023-11-25 16:49:38
2
jmung5050
Jacob :
My favorite way to close out arm day
2023-11-25 14:40:51
2
mscib32
mscib32 :
I like the flannel, where’s it from
2023-11-25 05:17:31
2
abeljustice
Abel👑🍻🔧 :
Do a mussel up
2023-11-25 04:31:30
2
joe_mennellaiv
Joe Mennella IV :
Youngla + Ryse Supps Code: JOEIV (30% off blackfriday)❤️🤝
2023-11-24 21:22:16
2
jedlikes2lift
jedlikes2lift :
Bro my swing set doesn’t even swing that much
2024-01-27 18:11:29
1
michaelforren08
♠️🃏♠️ :
Do 25 squats
2024-01-17 22:48:12
1
henry_wizzy5
Enriquecute :
Why do you look like mrwhosetheboss
2024-01-14 18:02:10
1
blake.kassal
Blakekassal :
Buddy curls
2023-12-03 09:11:10
1
skyliercrooks1
Crooks :
7s on tricep extensions
2023-11-27 15:07:49
1
kaydf72
🍃 :
@Colin
2023-11-26 01:51:45
1
cameronsuccess
Cam :
I do 8-8-8 curls started doing them in football, There basically the same as 21s
2023-11-24 23:15:09
1
cj_d250
cj_d250 :
@Foster
2024-08-08 01:00:10
0
sheluvant41
sheluvant41 :
Bro I did 25s and it had my arms flaming
2024-07-12 17:56:14
0
elky82_
Jade Griffith :
I do just full reps the whole time
2024-07-06 10:48:28
0
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