@erinsternfitness: Master the Step Up exercise and BLAST those Quads! 🦵 Turn step ups into a quad-blasting exercise with a few quick tweaks... - Dorsi flex the foot on the rear leg - Lean forward - Think about pulling yourself up with the leg that’s on the box, rather than pushing off with the rear leg - Go sloooow What's your favorite quad exercises? Train hard! 💪 Let me know if you need help, ladies! (or you know what to do 🔗keep making progress!) #workouttipsforwomen #workoutsforwomen #womenwholift #womenwhoexercise #womenover40 #getfitwithme #erinstern #esfbuilt #fitnesstipsforwomen #womenshealth #womensfitness #fitnesstips #fitnesscoachforwomen #getfit #erinsternfit #workouttipsforbeginners #freeworkout #legworkoutforwomen #quadexercises

Erin Stern Fitness
Erin Stern Fitness
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Region: US
Saturday 25 November 2023 02:51:39 GMT
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scrappytable
scrappytable :
Oh thank you! My quads are desperate for muscles!! It’s where all of my weight goes.
2023-12-20 20:34:41
5
imagoglitter
Amy :
Jezus. You have GOAL LEGS!! Respectfully, they’re beautiful!
2023-11-27 16:30:26
3
ll2849
LL2849 :
Those legs!!!
2023-11-30 13:22:48
1
1carmella3
Carmella Parlato :
Yeah I don’t like those lol but I think of how awesome your legs look, motivation 🙌
2023-11-25 12:49:11
4
da50queen
Madre de Hombres :
Erin, you’re my idol 🙌🏼
2023-12-19 22:47:39
3
user5702658420774
Teddy :
You don’t age…. I remember you from the Oxygen Magazine days🥰
2023-11-30 02:05:05
2
1carmella3
Carmella Parlato :
I mean in the way of their hard but I’m going to add them in this week because you influenced me 💗
2023-11-26 01:08:56
2
lady_jasmine555
Jasmine Levers :
👟 details please 👀
2023-12-19 03:32:55
1
verywendyyoga
Very Wendy :
Amazing!
2023-11-27 23:46:38
1
goldie_thealchemist1
Goldie | The Alchemist :
damn😳
2023-11-27 22:42:25
1
wendymmayer
wmm :
Great detail for to know how to do this!
2023-11-27 20:48:29
1
mariasisneros320
mariasisneros320 :
Thank you for showing me how to do this exercise. Not a big fan doing this but I will try it, you make it look easy. I need to try something different
2023-11-27 04:21:00
1
milk_chocolate_cyclist
🍫 McKay :
Quad,hammy & hips are tight 👊🏾😁
2023-12-02 15:18:01
0
juskillintime
justkillintime :
I would have to slow down for sure 🌋
2023-12-01 02:20:02
0
teristp1
Teri 🤎🪶 :
So the first part of it is that targeting your glutes?
2023-11-27 23:10:36
0
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