@relationshipswithaly: 3 ways to respond when your partner says I’m fine” when you know they’re not: ❌keep asking are you sure! ✅I could be wrong, but I am sensing that something is off. If that’s true, I won’t keep pestering you about it, but I want you to know that I am here and want to support you whenever you are ready. ❌why won’t you just talk to me! ✅ I’m feeling insecure and stressing about having done something wrong. If this IS about me, we don’t have to talk about it right now, but can you let me know so that I stop guessing? ❌no you’re not ✅Okay! I trust that you will let me know if something is up. I’m going to go listen to some music, let me know when you’re ready to hang. When someone says “I’m fine” when they really aren’t, it usually means that they aren’t ready to talk about to it yet. Asking them over and over again almost never helps, and can usually lead to escalation. Instead, let them know how you are feeling and then give them some space. Disclaimer: IG is not therapy. This will not work in every situation. This is for educational purposes only. If you are in an abusive relationship, seek out help.

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Saturday 25 November 2023 17:51:25 GMT