@goated.quotes: Do you nap? 🤔 - Matthew Walker - Credits: The diary of a ceo - #napping #nappingisthebest #napadvice #sleepadvice #sleeptip #matthewwalker

Goated.Quotes
Goated.Quotes
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Saturday 25 November 2023 18:48:18 GMT
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trubluegaming
TruBlue Gaming :
I play nap roulette. might be 20 minutes, could be 4 hours. who knows...
2023-11-26 08:22:18
3001
laszlogyurkovits
laszlogyurkovits :
ok but why i feel died after a 1h nap ? feeling weak and didnt feel good from the nap
2023-11-25 22:22:58
216
giuseppepichichero_
giuseppepichichero_ :
in another video he literally says not to nap at all to make the adenosine higher at night…
2023-12-26 14:39:12
0
projetorar
projetorar :
for people who go to gym and are doing hipertrophy shouldnt do naps for 1 hour to recover?
2023-11-26 11:06:58
2
cadechapman0
cade chapman :
I swear iv heard this same guy say naps are bad
2024-01-02 01:22:07
30
ethan_massey
ethanmassey :
I nap at 4am-410am. Wake up at 1:37am. Meditate from 10pm-11am. Daily affirmations with Tylenol from noon to 3pm. Work 5pm-7pm then reset
2023-11-26 07:05:00
10
jujuyourbooboo69
jujuisntstupid :
I mean if it’s hard to set my timer for 20 mins and then fall asleep cause I’ll start legit drifting 2 min before my timer goes off so I only slept 2m
2024-01-05 07:03:49
14
il0veeebooks
ʚɞ :
Kann man eigentlich so 20 min schlafen dann 10 min wach sein und wieder 20 min schlafen und das wiederholen, bringt das was?
2023-11-30 01:27:37
21
jolisrey
JoLisrey :
You have 4 stages of sleep. You want to stay within Stage 2 for the benefits he’s talking about. Stage 3 and 4 are deep sleep and this is where 1/2
2024-01-25 06:05:27
0
dietsnutslover
big Bob chest :
what if you sleep 7 hours , wake up for one minute and sleep 20 more
2023-12-26 03:02:00
54
francescoguzzo_
Francesco Guzzo :
The average nap experience is waking up 3 to 4 days later with the highest blood pressure ever feeling ur heart like a ww2 nuke and soaked in sweat
2024-01-09 13:34:03
51
bennett_17
Bennett :
Immerhin fühle ich mich jz gut wenn ich jz mittags pennen gehe
2024-01-09 17:57:35
12
gordon833624
gordon833624 :
I’ve never had a nap
2024-01-21 21:59:32
0
patown
Федько Халамидник :
how take a nap for 20 minutes? It might take a 5 or 15 minutes to fall asleep,when should I schedule an alarm
2023-12-01 09:38:47
1
michaelvalvarez
michaelvalvarez :
20 minutes is ideal but if you’re going to do a long nap. set the timer for 90 minutes. you’ll hit rem and wake up feeling refreshed
2023-11-26 08:23:04
35
theeemhdd
theeemhdd :
I’ve heard this guy said Nap is bad
2024-01-18 17:11:11
12
xarmt3x
Angel Martinez :
I can't nap. if I nap I sleep. I'll nap for about 3 4 hours. when I want to just nap for 25 mins.
2023-11-26 01:38:07
8
sassypanda97
SassyPanda97 :
how do i nap though? 😭 i can never drift off,nit takes me an hour and by that point theres no point
2023-11-25 19:08:01
7
zemoanime
ZemoAnime :
tesla got the 15 min method
2023-11-27 09:13:04
3
azt0vo
Vorock Ket :
You guys should check out the REM sleep cycle and put alarms based on the ends of them, you wake up feeling a whole lot better than in the middle
2023-11-26 07:49:47
2
svenderiklynge
Svend Erik 🇬🇱 :
I work 12 hours a day, 13 days in a row 1 day off. I don’t have time to nap. That one day off is one huge nap tho.
2023-11-29 22:27:37
1
mlk.ucef
Mlk Ucef :
1400+ years a go our prophet told us to do so for 10-40mins max between 2pm and 4pm
2023-12-26 22:35:49
1
luis.malvino
Luis Malvino :
I love taking a nap for 45 minutes to 1 hour, it works for me
2023-11-28 01:38:55
1
whathaveidone420
Võ Việt Linh :
With a nap do they mean just relaxing with eyes closed or sleeping. Because it would take 20 to fall asleep
2023-12-25 02:31:25
1
gizda4
Gizda :
i cant fall asleep in 20 min
2024-01-04 23:58:34
0
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