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@subgirl__0831: #subgirl0831 #fyp

Subgirl0831
Subgirl0831
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Region: US
Saturday 25 November 2023 23:21:26 GMT
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user1705308076281
جھانزیب .. سرباز :
good
2024-01-11 17:32:55
0
faithnomore2001
Daniel2001 :
Goddess 🌹
2023-11-26 17:26:42
0
cheechwizard242
CheechWizard242 :
I’m friendly, feel Free to invite me.
2023-12-07 19:21:49
0
user1705308076281
جھانزیب .. سرباز :
🥰🥰🥰🥰🥰
2024-01-11 17:32:49
0
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احلا من يصورني بنت خالتي طلعوني اكسبلور☕️🤍#اكسبلورر_explorer #طلعوني_اكسبلوررر #حركهـ_الاكسبلور #لايكاتكم_كومنتاتكم #فولووو #كوفي #كافيهات #روقان#حُب
احلا من يصورني بنت خالتي طلعوني اكسبلور☕️🤍#اكسبلورر_explorer #طلعوني_اكسبلوررر #حركهـ_الاكسبلور #لايكاتكم_كومنتاتكم #فولووو #كوفي #كافيهات #روقان#حُب
#hawler_slemani_dhok_karkuk_hallabja #فەرماندە_خورشید_هەرکی👑💎🐅 #شعب_الصيني_ماله_حل😂😂 #fyp #foryou
#hawler_slemani_dhok_karkuk_hallabja #فەرماندە_خورشید_هەرکی👑💎🐅 #شعب_الصيني_ماله_حل😂😂 #fyp #foryou
Set đồ đũi gân #xuhuong #tikhub #dobo #dodui #thoitrang
Set đồ đũi gân #xuhuong #tikhub #dobo #dodui #thoitrang


شافر تجد عوضاً #ستوريات #fpyツ #fpy
شافر تجد عوضاً #ستوريات #fpyツ #fpy
Breathing in freestyle feels like one of the hardest things to get right. For most swimmers it disrupts the stroke, causes the body to tip, and never quite feels natural. The reason is almost always the same. They are trying to lift the mouth to the air instead of letting the body bring the air to the mouth. Here is what a good breath actually looks like. The body rotates to the breathing side as part of the normal stroke. As it rolls, a small pocket of air forms between the bow wave created by the head and the trough behind it. The mouth opens into that pocket without the head lifting or the neck cranking. One eye stays in the water throughout. The head is not turning independently. It is being carried by the rotation of the body. When the body does the rotating and the head stays passive, the breath requires almost no muscular effort from the neck. The mouth clears the water with minimal head movement, the inhale happens quickly, and the head returns with the body as it rolls back to neutral. The stroke barely changes shape on a breathing stroke versus a non-breathing stroke. When the head leads instead, the neck muscles fire, the shoulder on the breathing side drops, the hips react, and the whole body tips slightly off its axis. The breath takes longer, the stroke loses its shape, and the swimmer arrives at the next stroke in a slightly compromised position. Technical fact: Efficient breathing in freestyle relies on body rotation to create clearance for the mouth rather than independent cervical rotation. The bow wave trough adjacent to the head reduces the rotation required to access air. Head-led breathing activates neck musculature unnecessarily, disrupts body alignment, and increases the rotational demand on the breathing stroke beyond what body-initiated rotation requires. Let the body rotate to the breath. The head just comes along for the ride.
Breathing in freestyle feels like one of the hardest things to get right. For most swimmers it disrupts the stroke, causes the body to tip, and never quite feels natural. The reason is almost always the same. They are trying to lift the mouth to the air instead of letting the body bring the air to the mouth. Here is what a good breath actually looks like. The body rotates to the breathing side as part of the normal stroke. As it rolls, a small pocket of air forms between the bow wave created by the head and the trough behind it. The mouth opens into that pocket without the head lifting or the neck cranking. One eye stays in the water throughout. The head is not turning independently. It is being carried by the rotation of the body. When the body does the rotating and the head stays passive, the breath requires almost no muscular effort from the neck. The mouth clears the water with minimal head movement, the inhale happens quickly, and the head returns with the body as it rolls back to neutral. The stroke barely changes shape on a breathing stroke versus a non-breathing stroke. When the head leads instead, the neck muscles fire, the shoulder on the breathing side drops, the hips react, and the whole body tips slightly off its axis. The breath takes longer, the stroke loses its shape, and the swimmer arrives at the next stroke in a slightly compromised position. Technical fact: Efficient breathing in freestyle relies on body rotation to create clearance for the mouth rather than independent cervical rotation. The bow wave trough adjacent to the head reduces the rotation required to access air. Head-led breathing activates neck musculature unnecessarily, disrupts body alignment, and increases the rotational demand on the breathing stroke beyond what body-initiated rotation requires. Let the body rotate to the breath. The head just comes along for the ride.

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