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LOKER COLOSSEUM NN management
LOKER COLOSSEUM NN management
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Region: ID
Sunday 26 November 2023 03:13:45 GMT
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seza.dahro
Seza carrello :
Bisa kenceng kah di sini 😂
2024-06-17 15:52:32
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nanaratnanurlitanovi
Nana Ratna Nurlita Noviyanti :
anjir
2023-11-28 11:03:12
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gataudirilo2
yourbouuu :
judul nya apaa ya
2024-10-30 21:43:00
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akunfolloworang
.n :
ada gw njir
2025-03-18 18:21:17
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kuncenwarior
kuncen :
hemmm
2023-11-29 13:46:36
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deliecwkdevil
DELIE SETIAWAN-( 🕵🌂🍷🍹🏎 ) :
AASSSYUEEEKKK🏎😎🕵💪
2024-03-06 16:35:39
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🥰
2025-05-27 15:26:42
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رالی په خندہ خندہ بیا سترگی په جنگ وای##foryou #viral #10k❤️ #khanshowqi_song🥺💯
رالی په خندہ خندہ بیا سترگی په جنگ وای##foryou #viral #10k❤️ #khanshowqi_song🥺💯
These pastas are naturally gluten-free, rich in protein and fiber, and perfect for a balanced meal. ⸻ 🍝 1. Red Lentil Spaghetti with Veggies & Tahini Sauce Perfect for red lentil pasta Ingredients: • 80–100g red lentil spaghetti • 1 small zucchini (sliced) • 1 carrot (julienned or thinly sliced) • 1/2 red bell pepper (sliced) • 1 tsp olive oil For the tahini sauce: • 1 tbsp tahini • 1 tsp lemon juice • 1 tsp soy sauce (or tamari for gluten-free) • 1–2 tbsp water to thin Instructions: 1. Cook red lentil pasta according to package instructions (don’t overcook — usually 5–7 mins). 2. Lightly sauté the vegetables in olive oil until tender but still crisp. 3. Mix tahini, lemon juice, soy sauce, and water into a creamy dressing. 4. Toss pasta with veggies and sauce. Top with sesame seeds or chopped herbs. 🔸 Creamy, savory, and satisfying — high in protein and fiber. ⸻ 🍝 2. Chickpea Spaghetti with Avocado Pesto & Sun-Dried Tomatoes Great with chickpea-based pasta Ingredients: • 80g chickpea spaghetti • 1 ripe avocado • A handful of spinach or fresh basil • 1 tsp lemon juice • 1 tbsp olive oil • 4–5 sun-dried tomatoes (chopped) • Salt, garlic powder or 1 clove fresh garlic Instructions: 1. Cook the chickpea spaghetti until al dente (usually 6–8 mins). 2. In a blender, blend avocado, greens, lemon juice, olive oil, salt, and garlic until smooth. 3. Toss pasta with avocado pesto, top with sun-dried tomatoes. 🔹 Creamy and fresh, loaded with healthy fats and plant protein. ⸻ 🍝 3. Quinoa Spaghetti with Cherry Tomatoes, Spinach & Chickpeas Ideal for quinoa or quinoa-blend pasta Ingredients: • 100g quinoa spaghetti • 1/2 cup cooked chickpeas • A handful of baby spinach • 1 clove garlic (minced) • 5–6 cherry tomatoes (halved) • 1 tsp olive oil • Salt, pepper, dried oregano Instructions: 1. In a pan, sauté garlic in olive oil for 30 seconds. 2. Add cherry tomatoes and chickpeas. Cook for 3–4 minutes. 3. Add spinach and stir until wilted. 4. Meanwhile, cook quinoa spaghetti according to instructions. 5. Combine pasta with the sauce and season to taste. 🔸 Mediterranean-inspired, light yet filling. Great for lunch or dinner. #food #healthyrecipes #glutenfree #protein #fiber #balancedmeal #fyp #healthylife #heathyfood #foodguide #gesund #healthylifestyle #Foodie #cooking #mealprep #pasta #spaghetti #avocado #lowcal
These pastas are naturally gluten-free, rich in protein and fiber, and perfect for a balanced meal. ⸻ 🍝 1. Red Lentil Spaghetti with Veggies & Tahini Sauce Perfect for red lentil pasta Ingredients: • 80–100g red lentil spaghetti • 1 small zucchini (sliced) • 1 carrot (julienned or thinly sliced) • 1/2 red bell pepper (sliced) • 1 tsp olive oil For the tahini sauce: • 1 tbsp tahini • 1 tsp lemon juice • 1 tsp soy sauce (or tamari for gluten-free) • 1–2 tbsp water to thin Instructions: 1. Cook red lentil pasta according to package instructions (don’t overcook — usually 5–7 mins). 2. Lightly sauté the vegetables in olive oil until tender but still crisp. 3. Mix tahini, lemon juice, soy sauce, and water into a creamy dressing. 4. Toss pasta with veggies and sauce. Top with sesame seeds or chopped herbs. 🔸 Creamy, savory, and satisfying — high in protein and fiber. ⸻ 🍝 2. Chickpea Spaghetti with Avocado Pesto & Sun-Dried Tomatoes Great with chickpea-based pasta Ingredients: • 80g chickpea spaghetti • 1 ripe avocado • A handful of spinach or fresh basil • 1 tsp lemon juice • 1 tbsp olive oil • 4–5 sun-dried tomatoes (chopped) • Salt, garlic powder or 1 clove fresh garlic Instructions: 1. Cook the chickpea spaghetti until al dente (usually 6–8 mins). 2. In a blender, blend avocado, greens, lemon juice, olive oil, salt, and garlic until smooth. 3. Toss pasta with avocado pesto, top with sun-dried tomatoes. 🔹 Creamy and fresh, loaded with healthy fats and plant protein. ⸻ 🍝 3. Quinoa Spaghetti with Cherry Tomatoes, Spinach & Chickpeas Ideal for quinoa or quinoa-blend pasta Ingredients: • 100g quinoa spaghetti • 1/2 cup cooked chickpeas • A handful of baby spinach • 1 clove garlic (minced) • 5–6 cherry tomatoes (halved) • 1 tsp olive oil • Salt, pepper, dried oregano Instructions: 1. In a pan, sauté garlic in olive oil for 30 seconds. 2. Add cherry tomatoes and chickpeas. Cook for 3–4 minutes. 3. Add spinach and stir until wilted. 4. Meanwhile, cook quinoa spaghetti according to instructions. 5. Combine pasta with the sauce and season to taste. 🔸 Mediterranean-inspired, light yet filling. Great for lunch or dinner. #food #healthyrecipes #glutenfree #protein #fiber #balancedmeal #fyp #healthylife #heathyfood #foodguide #gesund #healthylifestyle #Foodie #cooking #mealprep #pasta #spaghetti #avocado #lowcal
Tag You Jan 🐸 . . . . . . . . . . . . . . . . . . . . . . . #lyrics_sojib5
Tag You Jan 🐸 . . . . . . . . . . . . . . . . . . . . . . . #lyrics_sojib5
Este SUPERBĂ DOAMNELOR !Va las link pe story
Este SUPERBĂ DOAMNELOR !Va las link pe story

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