@leahhopehealth: I really never thought exercise would be a regular part of my life. Even when I thought about “losing the weight” and what my life would be like then, I still didn’t imagine exercise being a part of it. I wanted to lose weight through diet alone, mostly because it seemed easier. It meant changing less about the life I was living before. But the life I was living before wasn’t bringing me closer to the future I wanted. And that future includes an active version of me! It includes a version of me that has energy and endurance to spare. A version that isn’t limited by her size or physical ability. A version that is free to try new things and explore new opportunities. If I want that version of me in the future, I have to change the things I’m doing in the present. I don’t always love exercising, but I’m always thankful for it. I’m not always excited to do it, but I always love how it makes me feel. I try to remind myself that future me will be grateful I chose to be active. That applies to future me at the end of the day and future me in 10 years from now. I plan to stay active in some way (walking, hiking, pickleball, strength training, etc.) for the rest of my life! Movement improves your life in so many ways outside of being a tool for weight loss! But it does also help me burn more calories throughout the day to reach my calorie deficit so that I can eat a little more and still lose weight in a healthy way! ☺️ #healthjourney #weightlossjourney #weightlossprogress #weightlosstransformation #naturalweightloss

Leah Hope

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Region: US

Sunday 26 November 2023 14:31:47 GMT