@thefeedfeed: @cookingwithayeh's Snickers like bark takes only 4 ingredients!🤯 #feedfeed #bark #snickers #easyrecipe #chocolatebarke#chocolatebarkh

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Wednesday 29 November 2023 19:00:00 GMT
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Let's break it down ⤵️  1. Avoid Taking on Too Much at Once: It’s okay to say no. Prioritize what's important for you and your family. Example: Instead of baking cookies for the school fundraiser, buy them from the store and spend that time playing with your kids. Your sanity is more important than homemade treats! 2. Establishing Boundaries: Clear boundaries with family and friends are essential for your overall mental health and happiness. Example: Let your extended family know that Sunday afternoons are for your immediate family only, ensuring you have some downtime. Trust me, Aunt Linda will survive without you for one afternoon. 3. Make Time for Your Passions: This includes hobbies and activities that make you happy. This is a time to fill your cup. I'm not saying to take on knitting or learning a new skill... a hobby = something that brings you joy. Example: Take 30 minutes a day to read your favorite book, even if it means letting the kids watch a bit of extra TV... or better yet, take an hour-long quiet time for the whole house! 4. Practice Gratitude: Focus on the positives, even small victories, to help shift your mindset. Even as simple as you got out of bed this morning! Example: Keep a journal and write down three things you're grateful for each night before bed, no matter how small. Managed to drink your coffee while it was still warm? That’s a win! 5. Avoid Being Overly Critical of Yourself: Show yourself the same kindness you give to others. Example: When you make a mistake, remind yourself,
Let's break it down ⤵️ 1. Avoid Taking on Too Much at Once: It’s okay to say no. Prioritize what's important for you and your family. Example: Instead of baking cookies for the school fundraiser, buy them from the store and spend that time playing with your kids. Your sanity is more important than homemade treats! 2. Establishing Boundaries: Clear boundaries with family and friends are essential for your overall mental health and happiness. Example: Let your extended family know that Sunday afternoons are for your immediate family only, ensuring you have some downtime. Trust me, Aunt Linda will survive without you for one afternoon. 3. Make Time for Your Passions: This includes hobbies and activities that make you happy. This is a time to fill your cup. I'm not saying to take on knitting or learning a new skill... a hobby = something that brings you joy. Example: Take 30 minutes a day to read your favorite book, even if it means letting the kids watch a bit of extra TV... or better yet, take an hour-long quiet time for the whole house! 4. Practice Gratitude: Focus on the positives, even small victories, to help shift your mindset. Even as simple as you got out of bed this morning! Example: Keep a journal and write down three things you're grateful for each night before bed, no matter how small. Managed to drink your coffee while it was still warm? That’s a win! 5. Avoid Being Overly Critical of Yourself: Show yourself the same kindness you give to others. Example: When you make a mistake, remind yourself, "I’m doing my best, and that's enough," just as you would tell a friend. You’d never tell your bestie she’s a terrible mom for forgetting pajama day, right? Which tip resonates with you the most? But first, comment "Peace" to get 9 tips on reclaiming your peace! 🌼💫 Follow me @cheers.to.happy for more practical strategies and motivation! #stayathomemom #momssupportingmoms #momlife #avoidburnout #momguilt #momtips #ParentingTips #chaostocalm #MomGuiltNoMore #happymom #happiness #sahmlife

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