@leanbeefpatty: #kneepain #mobility #strengthtraining #strengthandconditioning #GymTok

Patty
Patty
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Region: US
Sunday 26 November 2023 21:24:51 GMT
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walatachi
Y :
You give me weak knees😓
2023-11-26 21:29:31
19540
huggableshiba
huggableShiba :
This was my physical therapy routine, actually!
2023-11-26 21:51:48
11449
taylormarmey
Taylor Meyer :
Is it supposed to hurt your knees when you’re doing knee strengthening exercises?😅
2023-11-27 03:41:17
3609
ashleemolonyy
ash :
jokes on you my knees are too weak to even attempt strengthening them like this
2023-12-12 14:25:14
939
no.one555777888
meh :
I can't do step us because of my weak knees 😭
2026-07-01 19:21:29
0
crazyhort1
AJ :
instructions unclear I'm now laying next to my wheelchair wondering what to do next
2023-11-27 06:07:53
190
wookeesouls
WookeeSouls :
my knees hurt watching this 😢 but I know it would help me tho
2023-11-26 22:09:04
239
boxy.boye
Dennis :
as a 22 year old with the knees of a 90 year old I really appreciate this
2023-11-27 17:37:20
359
toasty_co
Gigi’s Toasty Co :
PT Rehab aide here! If you’re doing this exercise make sure you keep your knees forward, right over your toes, don’t buckle ur knees inwards :)
2023-11-28 02:06:05
306
corgiikniight
J :
These are such great suggestions! My physical therapist recommended lots of these after a knee injury to rebuild strength and reduce pain
2023-11-27 00:24:24
146
ibuprofenorsz
￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ :
se eu fizer isso aí meu joelho no mínimo explode
2024-01-08 10:18:37
28
sianetaa_fr
Sianetaa :
si je fais l'exercice avec l'elastique, ma rotule se déboîte 🙃
2023-11-26 23:02:54
38
escapefromthecitadel
ciça :
sim fortalecer o joelho oq mais ✍️✍️
2023-11-29 22:27:03
25
cesardavidalvarez8
Cesar David Alvarez :
Humilde estandar:
2023-11-26 21:31:35
412
sebs_gh
Sebs GH :
Patty y homeshake besto combinación 🫡🫡
2023-11-27 19:23:25
0
93yeyo
93yeyo :
Después de bajar de 82 a 72 kg, lesionarme los meniscos y volver a subir de peso estoy en el punto de partida. Deseenme fuerzas.
2023-11-27 15:16:04
148
____kyori____
LANAPOLITANAXD :
LLEGUÉ A TIEMPO?? TE AMO PATTY
2023-11-26 21:33:20
125
zett_006
Zett :
intenté el primer ejercicio y mi rodilla ahora apunta hacia atrás, gracias Patty 😃
2023-11-28 20:25:13
646
funnyacc8
Hedgehogs🦔🦔🦔 :
Колено это сустав и кость, зачем качать кость?
2023-11-27 05:35:08
50
lub1tel_4aya
lubitel_chaya :
в таких наушниках и потеряться можно
2023-12-07 20:55:14
10
mxisees
Moises :
gracias, te amo
2023-11-26 21:29:50
60
h3110.w0r1dd
📸🍆 :
nah I got that hypermobility. take it four steps back PLEASE😭
2023-12-30 10:14:08
134
imnullnvoid
NullVoid93 :
me watching this while I'm in bed with an injured knee
2023-12-12 12:51:41
56
jacobalexander640
SirJakeriePippins :
will this help for damaged knees?
2023-11-27 21:11:26
20
bellakitty0401
bellysmith :
the extension one looks okay but otherwise my knees go CRACK and just hurt bad
2023-12-31 15:24:04
18
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