@curtisestabrook: CBUM x PHIL HEATH shoulder day secrets! Training should prioritize your weaknesses when you’re the most fresh in the workout, which I would say is 99 percent of the time the rear side of the shoulder. Then we move onto lateral raises. Another hard part of the physique to develop, especially as a natural lifter. Bringing it all together, we do a stable overhead press (seated) to push through the entire shoulder. Keep it simple, I only do about 4 exercises on shoulder day. #cbum #philheath #shoulderday #delts #workoutroutine #workouts #naturalbodybuilding #teenbodybuilding #physique

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Monday 27 November 2023 01:55:10 GMT