@dr.devon: SCIATICA GUIDE 📚 Save these 11 to help ☝🏽 Here is potentially my most in depth sciatica post I’ve ever created! These are FIVE individual progressions - each starting easier and moving to a more difficult version These movements are based off of general stabilizer muscle mature, and disc herniation retraction inducing movements. If you need any specific help or have questions, comment “SCIATICA PAIN” below and I’ll reach out to help 😀 _________________ #sciatica #sciaticarelief #sciaticapain #backpain #lowbackpain #discherniation #backsurgery

Dr. Devon | Pain Free Training
Dr. Devon | Pain Free Training
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Region: US
Monday 27 November 2023 13:17:56 GMT
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thematturlookingfor
thematturlookingfor :
Ok but like people need to know whether it’s piriformis or herniated disc. Some of these will make a herniated disc worse.
2023-12-16 15:49:54
65
jenna.davis01
Jenna :
Can you do one for pregnancy sciatica?
2024-01-14 00:24:38
2
sabrina_asmr333
Sabrina ASMR :
I have slipped discs causing sciatica and unfortunately a lot of these make the shooting nerve pain worse 😩
2024-01-07 04:34:09
19
peanut5345
🌻Peanut🌻 :
best thing to help me was sleeping with a pillow in-between my legs
2023-12-11 11:10:30
16
jcnty
Tracey :
my husband been bad since May .. He had a MRI done 3 bad disc and a lumbar disc disease ... seen chiropractor and now physio .. not getting better .😳
2023-12-11 10:06:45
6
empresstavia
Empress Tavia :
I am really going to try these. The pain is unbearable 😫
2023-12-12 13:00:43
85
mariselag27
Marisela :
I have this !! Does it ever go away or no ?
2024-01-29 05:48:18
1
rhondaflake6
Rhonda Flake :
sciatica was original diagnosis however physical therapy made me almost crippled on my right side. still hurts in back,hip, and down leg. hurts mainly now in right hip. across front of upper thigh
2024-01-17 14:39:05
3
lorihollinsslater
Lori Hollins-Slater :
I will try all of these, the pain is NO JOKE!
2024-01-13 14:45:01
5
suewhite13
Sue White :
18 months now no better 😳🤷‍♀️🙈
2023-12-03 01:14:58
3
brad110295
Bradley :
bro I got an actual lump like a knot on that bit you highlighted at the start. lower left back.. pain free to touch but..
2024-01-14 07:50:26
4
firefly373
skyla :
yes .I've been suffering from a siactica for like 9 months and doesn't seem to be getting any better
2023-12-11 16:13:50
3
liquidsin25
liquidsin :
My pain is consistent no matter the exercise because i have a lumber back herniated disk. Its hell all day everyday.
2024-01-25 02:04:45
5
nelva86
Nelva Fernández Finó :
Oh the pain 😥😥
2024-01-26 06:27:47
1
ellmaexx527
Ellis-Mae🧸🎀 :
Mine flares up if I’m on feet too much. It can make my legs fall from under me.
2024-01-13 17:52:34
1
_mojojojo93
Mojo :
My lower back hurts after having my daughter she’ll be 2 this year and I still have pain smh
2024-02-06 18:25:12
2
greenbull16
Brad :
So these are good for preventing sciatic pain and these work great, however. Sciatic pain is also endured by stress as well, so I’m here to ask
2024-01-30 16:49:43
1
missennis
Bailey :
Can you feel it down the front of your thigh and lower abdomen too?
2024-01-06 15:50:45
1
som1randomx
kos.hehe :
it hurts when i walk and also start hurts when i walk
2024-02-02 06:02:26
4
leidygutierrez132
Ldy🖤 :
i feel tht pain but in the left side 3 months now.. those exercise can help too???
2023-12-13 02:28:16
2
nozomimirage
Nozomi Mirage :
I had surgery to fuse my spine to fix Scoliosis so I'm not as flexible sadly. I would love to do some of these but I physically can't.
2024-01-27 00:38:44
1
angel_moonshine
Sunshine Angel :
Sciatica 🙏I need your help. tusm for these.👌🥰
2024-05-05 04:45:39
3
shweeetcoolness2021
Inmate P01135809 :
# 4 would 💀 me
2023-12-20 21:00:25
4
michellehardman87
Michelle Hardman :
i have a dehydrated disc and spasm whoch cause me to fall without knowing and caused so many bad injuries and no cure but have to work very dangerous
2024-01-13 21:07:49
0
melds053
Imelda Enriquez :
how about knee pain
2023-12-12 23:09:26
0
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