@dr.devon: SCIATICA GUIDE 📚 Save these 11 to help ☝🏽 Here is potentially my most in depth sciatica post I’ve ever created! These are FIVE individual progressions - each starting easier and moving to a more difficult version These movements are based off of general stabilizer muscle mature, and disc herniation retraction inducing movements. If you need any specific help or have questions, comment “SCIATICA PAIN” below and I’ll reach out to help 😀 _________________ #sciatica #sciaticarelief #sciaticapain #backpain #lowbackpain #discherniation #backsurgery
Ok but like people need to know whether it’s piriformis or herniated disc. Some of these will make a herniated disc worse.
2023-12-16 15:49:54
65
Jenna :
Can you do one for pregnancy sciatica?
2024-01-14 00:24:38
2
Sabrina ASMR :
I have slipped discs causing sciatica and unfortunately a lot of these make the shooting nerve pain worse 😩
2024-01-07 04:34:09
19
🌻Peanut🌻 :
best thing to help me was sleeping with a pillow in-between my legs
2023-12-11 11:10:30
16
Tracey :
my husband been bad since May .. He had a MRI done 3 bad disc and a lumbar disc disease ... seen chiropractor and now physio .. not getting better .😳
2023-12-11 10:06:45
6
Empress Tavia :
I am really going to try these. The pain is unbearable 😫
2023-12-12 13:00:43
85
Marisela :
I have this !! Does it ever go away or no ?
2024-01-29 05:48:18
1
Rhonda Flake :
sciatica was original diagnosis however physical therapy made me almost crippled on my right side. still hurts in back,hip, and down leg. hurts mainly now in right hip. across front of upper thigh
2024-01-17 14:39:05
3
Lori Hollins-Slater :
I will try all of these, the pain is NO JOKE!
2024-01-13 14:45:01
5
Sue White :
18 months now no better 😳🤷♀️🙈
2023-12-03 01:14:58
3
Bradley :
bro I got an actual lump like a knot on that bit you highlighted at the start. lower left back.. pain free to touch but..
2024-01-14 07:50:26
4
skyla :
yes .I've been suffering from a siactica for like 9 months and doesn't seem to be getting any better
2023-12-11 16:13:50
3
liquidsin :
My pain is consistent no matter the exercise because i have a lumber back herniated disk. Its hell all day everyday.
2024-01-25 02:04:45
5
Nelva Fernández Finó :
Oh the pain 😥😥
2024-01-26 06:27:47
1
Ellis-Mae🧸🎀 :
Mine flares up if I’m on feet too much. It can make my legs fall from under me.
2024-01-13 17:52:34
1
Mojo :
My lower back hurts after having my daughter she’ll be 2 this year and I still have pain smh
2024-02-06 18:25:12
2
Brad :
So these are good for preventing sciatic pain and these work great, however. Sciatic pain is also endured by stress as well, so I’m here to ask
2024-01-30 16:49:43
1
Bailey :
Can you feel it down the front of your thigh and lower abdomen too?
2024-01-06 15:50:45
1
kos.hehe :
it hurts when i walk and also start hurts when i walk
2024-02-02 06:02:26
4
Ldy🖤 :
i feel tht pain but in the left side 3 months now.. those exercise can help too???
2023-12-13 02:28:16
2
Nozomi Mirage :
I had surgery to fuse my spine to fix Scoliosis so I'm not as flexible sadly. I would love to do some of these but I physically can't.
2024-01-27 00:38:44
1
Sunshine Angel :
Sciatica 🙏I need your help. tusm for these.👌🥰
2024-05-05 04:45:39
3
Inmate P01135809 :
# 4 would 💀 me
2023-12-20 21:00:25
4
Michelle Hardman :
i have a dehydrated disc and spasm whoch cause me to fall without knowing and caused so many bad injuries and no cure but have to work very dangerous
2024-01-13 21:07:49
0
Imelda Enriquez :
how about knee pain
2023-12-12 23:09:26
0
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