@jenneatsgoood: welcome back to my series where I’m turning a single $55 grocery list into your week of easy, healthy meals — this is recipe #1! 💕 if you’re new here, I post one recipe per day (5 total recipes) and all of them are gluten & dairy free and serve 3-4 people! the grocery list is in the previous video 😊 full recipe is below & also on my website! ingredients: - 1 lb ground turkey - zest of one lemon - 2 tsp salt - 1/2 tsp black pepper - 1 tsp dried oregano - 1 tbsp dried basil - 2 tbsp olive oil - 1/4 large yellow onion, diced - 3 garlic cloves, minced - 1 cup dry rice, rinsed - 1 tsp smoked paprika + salt & pepper to taste - 1 + 1/2 cups veggie broth (can sub chicken broth) - 1/2 13.5oz can full-fat coconut milk (3/4 cup) - juice of 1 lemon - 1-2 cups water (depending on need) - 1/2 6oz bag baby spinach preheat your oven to 400 degrees and line a sheet pan with parchment paper. in a large bowl, combine the ground turkey, lemon zest, salt, black pepper, oregano, and basil until it’s a uniform mixture. use a cookie scoop or spoon to shape the mix into ~12 even meatballs and place on the sheet pan. bake for 15-20 mins, or until the internal temp is at 165 degrees. while the meatballs bake, heat the oil over medium heat in a large skillet. add the diced onion and sauté until translucent. add the garlic and cook for another minute, then mix in the rice and season with salt & pepper + the smoked paprika. let the rice toast, stirring occasionally, for about 5 minutes then pour in the broth, coconut milk, and lemon juice. add 1-2 cups of water, depending on how much you need to completely cover the rice in liquid. mix to combine, then cover the pan and cook for 15-20 mins, until the rice is fully cooked. mix in the baby spinach and wilt it down, then add the cooked meatballs on top and top with a drizzle of olive oil and additional lemon zest if desired. makes 3-4 servings. enjoy!! 💕 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes

Jenn Lueke

Open In TikTok:

Region: US

Monday 27 November 2023 15:10:56 GMT