@emthenutritionist: AD Wellness girly routine I did my ultimate wellness haul from @Garden of Life and this is how I use some of my favourite products. Shop this black Friday with 35% off RRP using my code EMILYTT from November 24th-30th. I love to add collagen or greens to either smoothies or overnight chia pots for a boost of nutrition. I always take my vitamin C with a meal to boost the absorption of plant based iron which is key for my female health as well as support collagen production and reduce inflammation to keep my skin healthy. I take magnesium every day either in table or drink form. I adore this frizzy drink version from Garden of life in the afternoon to relax me and help wind down after a busy day. My evening routine always consists of a soothing anti-inflammatory tea, the golden milk is my favourite with ginger and turmeric, perfect whisked into a cup of warm almond milk. #wellnesstok #routine #gardenoflife

Emily English

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Region: GB

Monday 27 November 2023 20:52:34 GMT