@bigronjones: Prioritize full recovery. Rushing back into training with an injured muscle risks aggravation and setbacks. Allow ample time for complete healing before resuming workouts to ensure optimal strength and prevent re-injury. Patience pays off in the long run for sustained fitness progress. 🗣️Can you share the recent setback in your journey caused by an injury?
BigRonJones
Region: US
Tuesday 28 November 2023 12:35:51 GMT
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Jacob Suggs247 :
I truly needed to hear this today
2023-12-03 20:06:53
3
Digital Vibe :
Good advice.
2023-11-29 13:40:50
2
Black Baki Hanma :
Dem calves tho
2023-11-28 12:44:32
2
Chris :
:well said big dawg, I learned this the hard way in my years of training!! 💪💪
2023-12-05 18:11:39
1
Bronson :
hard lesson I had to learn with tendinitis in my forearm. took forever to heal. finally did when I just stopped. now I'm back like I never left
2023-12-03 01:29:17
1
MANAWYDDYN - OLDE GUARD :
How long should I leave an inured muscle alone? It’s not from working out, I use the muscle on the daily basis
2023-11-30 22:56:08
1
Shelby Field :
Doing that right now with my knee, it’s been hurting so no legs for a few weeks
2023-11-29 03:00:40
1
The Big Show 256 :
I will teach you how to train legs @BigRonJones 😂😂
2023-11-29 00:50:26
1
Mike :
I can never tell if its muscle pain or injury
2023-11-28 22:45:30
1
Jou bliksem :
I getbsick, you post about training while sick, I stress my knee, you post about injuries... like... 👀🤷♀️😅
2023-11-28 21:14:25
1
BigA_392 :
Elbow pain on tricep exercises. And pulled pec. Solutions?
2023-11-28 20:49:47
1
mrmoore817 :
I definitely needed to hear this 💯
2024-04-15 23:46:39
0
Guest :
Shoes???
2023-12-20 02:08:13
0
Court_Project :
💪🏿
2023-12-08 01:00:56
0
Michael Dandas975 :
❤
2023-12-06 08:58:13
0
orji orji :
yes
2023-11-30 21:14:25
0
Giovanny Springer :
Ik hou echt van deze man zijn adviezen 👏🏿👏🏿👏🏿👏🏿🔥🔥
2023-11-30 15:38:35
0
Joflo624 :
I couldn’t hear over the traps 😂😵👌👌👌
2023-11-30 02:25:47
0
Joflo624 :
Oof… my elbow tendonitis just heard you 😳
2023-11-30 02:25:05
0
TimmyB640 :
Damn Big Ron - wish you were for hire. Much respect…
2023-11-30 02:20:20
0
bigbearded1 :
👏Thanks👏
2023-11-29 20:30:14
0
Pound That Pavement :
I had to learn this the hard way when I first started.😔
2023-11-29 14:00:22
0
Nikia :
I needed to hear this when I tore my miniscus
2023-11-29 11:37:56
0
silver_elgance :
Mr. Ron..respectful...the slim cut look..looks good on you 👍
2023-11-29 00:34:54
0
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