@zannavandijk: 3 steps to brighten a winter morning ✨ ad The days are getting colder, darker (and wetter!) so here are three things I’m doing to bring some sunshine to my days ☀️ ​ 1️⃣ Nourishing myself with wholesome meals & an #ActimelPlus every morning. Each drink contains 100% of the reference intake for Vitamin D & helps to support my immune system. Plus Actimel Plus genuinely tastes SO yummy! ​ 2️⃣Practicing mindfulness. Even just 10 minutes of breath-focused meditation brings a real sense of calm to my morning. ​ 3️⃣ Moving my body in a way I enjoy. It could be a run, a strength workout, a stretch class or a HIIT circuit. If I conquer a morning workout, I can conquer anything else the day throws at me! ​ These three steps make dragging myself out of my warm cosy bed a little bit easier. Let me know what you do to brighten your winter mornings in the comments below! 🥰♥️ ((RI: Reference intake of an average adult (as per Food Information Regulations). Actimel Plus is rich in vitamin D, and a source of B12 & B6, which help support the normal function of the immune system. Enjoy as part of a balanced diet & healthy lifestyle.)

Zanna van Dijk

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Region: GB

Tuesday 28 November 2023 12:44:18 GMT