@ketorecipes: 💥HIGH PROTEIN MEDITERRANEAN CHICKEN SALAD. . This is one of those easy meals you can prep to use all week long. It’s filling, satiating, and packed with flavor. . I used thick Greek yogurt for this recipe to keep it lower calorie instead of mayo, but if you prefer, you can use regular mayo, or you can do a mix of Greek yogurt and mayo. . Feel free to add any other toppings you think you might like. Some lemon or lemon zest would have been solid, along with 🥑. For a crunch, some toasted walnuts, pecans, pine nuts would add amazing texture. And if you’re not fully low carb, some grapes or apricots would be just divine. . Here is how I made it: . 1.Start with 2.5 lb of left over rotisserie chicken or boiled/grilled chicken. Shred or dice it fine. I like to get these relatively small. Add the diced/shredded chicken to a bowl. . 2.Grab a large handful of dill and super finely chop it. Add it to the bowl. If you dont like dill, parsley would be great. . 3.Then add 1/3 to 1/2 cup of each: finely diced marinated artichokes, black olives, and dill pickles. You control the ratios, feel free to add more or less of what you want. . 4.Add 3/4 to 1 cup of a thick Greek yogurt, mayo, or a combination of the two. Again, I used Greek yogurt to keep it lower calorie and it was good. Start on the lower end and adjust to your liking. . 5.Add 3 tablespoons of Dijon mustard, 1 tbsp of garlic powder, 1/2 to 1 tsp of cayenne pepper, and one or two pinches of salt and pepper. . 6.Give everything a really good mix, making sure all the flavors are well incorporated. . You can easily store this in the fridge for 3-4 days to eat throughout the week. You can use it with lettuce wraps, bread, crackers, or devour on its own. . ENJOY . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #chickensalad #saladrecipe #goodmoodfood #healthyrecipes #healthyfoodshare

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Tuesday 28 November 2023 15:28:16 GMT