@coralie_vdb: best workout for 🍑 GAINS . save for your next session ! 1. HIP THRUST 2. RDL 3. LEGPRESS UNILATERAL (🍑 focus) 4. BACK EXTENSION 5. KICKBACK 45 Very important : take the time to do your exercises (tempo), have a good neuromuscular connection with your glutes. 🧠 and don’t forget to EAT for GAINS 🍳🥯🥬🍗🍪 my program : @space_booty_ (videos workout, nutrition, mindset, anatomy etc.) #gluteworkout #glutegrowth #gymmotivation #gymworkouts #glutegains #glutegrowthtips #upperglutes

Coralie Vdb

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Tuesday 28 November 2023 15:39:40 GMT