@serenitylifedoula: 😰”I DON’T WANT TO TEAR!!” . PUSHING 🚫HARD & FAST ✅SLOW & STEADY . ✅Allow baby’s head to stretch your perineum!! Your perineum is like a rubber band. IT WILL STRETCH!! . 🙌🏻The relaxin hormone in your body allows your body to open and stretch!! . 🌬Focus on short breaths or pants as the uterus does its job pushing your baby’s head out of your body allowing the perineal tissues time to stretch. . ✅Perineum support is an option to reduce the chances of tearing. Ask your healthcare provider what type of perineal support they will offer to you during a vaginal delivery if you request it. . Train with me! Online and in person natural birth workshops👉🏼trainforbirth.com #momtobe #firsttimemom #mommytobe #mumtobe #MomsofTikTok #mumsoftiktok #childbirth #childbirtheducation #birtheducation #naturalchildbirth #laboranddelivery #homebirth #birthingbaby #fyp #fypbirth #foryou #expecting #expectingmom #krishacrosley

serenitylifedoula

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Region: US

Tuesday 28 November 2023 18:09:17 GMT

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Comments

Yojojo :

I love this visualisation!

2023-12-13 04:43:46

ohsimaktaki :

I wish I had this for my first kid. The doctor kept rushing me and I ripped almost all the way

2023-12-05 17:18:47

Romestiktok :

This video was not helpful

2023-11-28 22:39:44

carmyn026 :

Ok slow it will be

2023-11-30 04:02:31

The Beebodi Marketplacee :

Breathwork Yes

2024-04-02 23:42:52

ANOD :

تت

2023-12-13 20:17:35

Mo :

Jesus I felt that band at the start 🙈🙈 Due tomorrow.🤢

2023-12-06 13:18:14

Brittney S Heard :

Mmmmmm.... I'm thinking more of a surrendered exhale through the surge.

2023-12-02 02:45:55

fk :

good but not easy to go like

2023-12-02 01:22:16

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