@aussiefitness: Healthy High Protein Breakfast McMuffins 💪🏼 Easy Meal Prep! 🔥 Only 385 Calories with 40g Protein! (Macros: Per McMuffin - 6 Total) 385 Calories 21gC | 15gF | 40gP Ingredients: 6 Eggs (whisked & seasoned with chives, salt & pepper) 720g Extra Lean Pork Mince (extra lean beef mince - season & form 6 equal patties ) Salt Pepper Onion & Garlic Powder Thyme Sage Smoked Paprika 6 English Muffins (TipTop - toasted) 6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) 20g Sriracha Mayo (Per Muffin - Flying Goose or mix 5g Sriracha/Hot Sauce with light mayonnaise & smoked paprika) Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻🍳📖 Reheat Instructions: Remove from foil & microwave on each side for 1 minute then oven bake at 200C / 400F for 5 - 7 minutes (cut muffin in half to ensure it’s warm in the middle, if not bake for an additional few minutes) #mcmuffin #breakfastrecipes #mcdonalds #fakeaway #mealprep #highprotein #highproteinmeals #lowcalorie #weightloss #Foodie #Fitness #EasyRecipe #healthyrecipes