@aussiefitness: Healthy High Protein Breakfast McMuffins 💪🏼 Easy Meal Prep! 🔥 Only 385 Calories with 40g Protein! (Macros: Per McMuffin - 6 Total) 385 Calories 21gC | 15gF | 40gP Ingredients: 6 Eggs (whisked & seasoned with chives, salt & pepper) 720g Extra Lean Pork Mince (extra lean beef mince - season & form 6 equal patties ) Salt Pepper Onion & Garlic Powder Thyme Sage Smoked Paprika 6 English Muffins (TipTop - toasted) 6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) 20g Sriracha Mayo (Per Muffin - Flying Goose or mix 5g Sriracha/Hot Sauce with light mayonnaise & smoked paprika) Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 Reheat Instructions: Remove from foil & microwave on each side for 1 minute then oven bake at 200C / 400F for 5 - 7 minutes (cut muffin in half to ensure it’s warm in the middle, if not bake for an additional few minutes) #mcmuffin #breakfastrecipes #mcdonalds #fakeaway #mealprep #highprotein #highproteinmeals #lowcalorie #weightloss #Foodie #Fitness #EasyRecipe #healthyrecipes

Aussie Fitness 🇦🇺💪🏼
Aussie Fitness 🇦🇺💪🏼
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Region: AU
Wednesday 29 November 2023 10:22:59 GMT
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stephenflowers2
Stephen Flowers :
Use ground chicken save a lot of calories and up the protein
2023-11-29 22:44:52
2165
paul_09664
paul_09 :
why go through all that trouble, it's cheaper to go and buy one 🤔.....
2024-01-13 15:04:16
46
shatteredmirror123
shatteredmirror123 :
How much of the seasonings do I add? teaspoons tablespoons?
2023-12-13 04:33:53
29
limitless.fitness
Limitless :
Love these, they taste way better than maccies, I use egg whites instead of eggs for less cals 👌 hadn't thought of using chicken or turkey mince
2024-03-02 20:53:34
41
easyhomecentral
Easy Home Central :
We love a good meal prep!
2024-02-19 14:07:01
7
amyburnip
Amy Burnip :
Hi how many days will they last in the fridge
2024-03-06 13:35:12
32
rvg.v8
rgv.v8 :
This is a great recipient!
2023-11-30 00:06:19
41
ashoo5g
Ashöö :
how could you describe this hight protein? how 🤔
2024-01-08 17:13:32
14
ironandinkit
Kit :
I'm so glad that was egg square. I thought it was a huge slab of cheddar. was thinking that wouldn't taste good 🙈
2023-12-01 10:08:56
40
user20677603
Laura 🥰🍷💋 :
what are the quantities for the seasoning pls?
2023-12-01 21:34:44
7
davidarmstrongvo
David Armstrong VO :
amazing just batched cooked it
2024-02-02 13:28:59
44
acidrug123
AcidRug123 :
Could you use sausage mince?
2024-08-02 19:00:58
7
bigpapiblanco88
Ryan :
These are 🔥 thanks man!
2023-12-03 02:01:31
27
tom.m.w.uk
Dark Side :
nice .. next video plz
2024-01-07 18:42:36
14
andrew4conn
andrew4conn :
reheating cold egg...sounds great
2023-12-02 08:10:26
0
dulcestamara
Dulces Tamara :
yo quiero saber la carne que le echa para que quede como la del mcdonal
2024-09-22 08:35:40
6
nadeemnazir45
Nadeem Nazir :
oh ramee 🤔
2024-01-11 20:15:32
31
bater837
батарейка :
я люблю макшнакнекс 🥰🥰🥰🥰🥰
2024-02-20 08:52:38
32
midnightmuncher03
midnightmuncher03 :
tag
2023-12-12 18:06:20
25
davidbixler695
David Bixler695 :
I added up the calaries and it actually looks correct! The meat needs to be super lean tho
2023-11-30 01:47:23
15
boysmamma
Danni :
Made these this morning and they’re great. Kids loved them too!
2024-01-13 08:29:34
11
naomitullii346
Naomi Tullii346 :
my god! so so so good! and so easy to make.. we really love this one! 🥰
2023-12-22 13:00:10
8
willyyyovo
willyyyovo :
Best way to warm up at work, access to microwave and toaster only
2024-01-05 11:16:11
8
user167296601
TaliaMarie :
Is this in the cookbook?
2023-12-12 10:50:18
8
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