Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 29 November 2023 12:16:57 GMT
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lexinich :
I’m not strong, but strength train consistently. The scale has gone up 4 lbs. I don’t think it’s muscle. Should I still strength train?
2023-12-01 17:54:27
3
Emily :
I just worry that the scale is gonna go up as I build muscle but I am doing strength training
2024-02-24 20:49:49
25
hmqt88 :
I'm on this journey! 9kg down and strength training 3 or 4 times per week. High protein diet
2024-02-23 17:37:36
42
kayleighsmith68 :
I’ve lost 7kg already and I’m scared if I start strength training I won’t see that -1kg a week
2026-08-31 18:11:10
0
Christina Smyth :
me me me! i have NEVER felt stronger and as the weight comes off I am loving the muscles!!!
2024-01-13 22:10:29
56
ℳ. :
the same happened to me! cardio and calorie deficit didn’t do ANYTHING to me
2025-12-03 23:41:50
4
Amanda Nicole 💜 :
What strength training programs do you recommend? I was doing burn boot camp but it’s just too intense for me. I’m super weak.
2023-12-03 21:23:38
3
. :
Any tips on where to start if you have 0 experience with exercise at all? I’ve lost a lot already but am fairly sedentary. Would pref at home workout
2023-11-29 14:38:43
1
sarahb93 :
Been on my weight loss journey since June. Love my weights! ❤️55lbs down!
2023-11-29 17:52:06
13
Vintage 1963 :
Same here. I started strength training seriously in June and have lost 18 pounds since starting, after years of not seeing any results.
2024-01-27 17:01:23
7
Jess :
Where’s your pullover from?
2024-07-04 17:27:48
0
ssq__1 :
How strength train without a pt?🥲
2023-11-29 14:07:04
1
Eva G mom fitness beauty :
Makes a huge difference 💪🏻💪🏻💪🏻
2023-11-30 00:08:15
1
Shalieza Melville :
so what is your view on doing strength training combined with cardio?
2025-02-04 20:41:26
0
Lee :
I agree coz on my calorie deficit I lost 21kgs but lost all my muscle mass now building muscle is harder than loosing weight....🥺
2024-01-25 19:27:02
1
Marie :
I workout at home. I have Apple fitness doing those videos are they sufficient ? ☺️I have a room weights & treadmill. Also bench & tv
2023-11-29 14:36:08
4
alooy :
can u pls talk about creatine during weight loss if it helps with loose skin/ how to know how much weight i lost since creatine increases water weight
2024-01-06 00:11:23
0
user4428805858174 :
This was game changing for me ✨
2023-11-29 20:08:45
1
Mummabear92 :
I love strength training it’s amazing! It really made a difference for me.
2024-01-23 05:21:17
0
Sassy Karen :
Can you tell me how strength training helps lose weight. I am losing it beyond slow and want to speed it up.
2025-06-10 21:06:27
0
SarahAnnKirkpatrick :
I’m on a weigh loss journey 4 month out gastric sleeve 84 pounds down since working out I haven’t lost on the scales. How do I change that?
2026-03-26 16:21:27
0
Emily222111 :
Is it normal to plateau in loosing pounds when starting weight training?
2024-05-16 01:51:40
0
Katy🌿 :
I have a knee injury and can't do cardio, I've lost 10lbs but have been stuck for months, I'm hoping keeping up with strength training will make the scale go down again😔
2024-04-23 02:07:15
0
bea :
💖💖💖
2025-07-11 12:46:16
0
Marie :
I do 30 mins 2x a week I’ll prob raise it to 3. Is that on top of getting 7-10k steps a day?
2023-11-29 14:37:37
1
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