@zack.chug: HIGH PROTEIN MEAL PREP GARLIC SPINACH CHICKEN & BUTTERY PARMESAN MASH POTATO😍 ( 410 Cals, 38g Protein , 13g Fat, 34g Carbs per meal) •Fridge up to 3 davs or freeze up to 3 months •The ingredients used in this is to make one big meal prep to then portion equally into 5 servings !! * Firstly chop 50g onion, tomato , spinach & garlic to use for this recipe * And then to 600g raw chicken add Tablespoon paprika, tbsp garlic powder, tbsp oregano and 15g flour‼️ * Mix together & cook for 10 mins on high heat with a tablespoon of olive oil 🔥 * then set chicken aside and add: - Your chopped Garlic - Your Chopped onion 🧅 - Your chopped tomato - Your chopped spinach - 100ml chicken stock - 100g light cream - Let it simmer until rich and thick - FOR BUTTER PARMESAN MASH POTATO - Boil 800g raw potato and mash - Add 15g light butter, Tbsp garlic, 15g Parmesan cheese and 30g light cream🧄 - Add equal portions to each container and enjoy - #healthyrecipes #Fitness #quickrecipe #explore #food #mealprep #Fitness #quickrecipe #mealprep #Foodie #protein #garlic #fyp #goviral

zack chug

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Wednesday 29 November 2023 16:00:58 GMT