@thatbarefootcoach: Go to thatbarefootcoach.com for a free barefoot guide so you can avoid this route 😬🦶🏼 I’ve done a TON of work to fix this on my own feet. Addressing the environment my feet were living in was a huge first step in the right direction. I had been training barefoot for years at this point, but all that work in the gym was being stunted by the shoes I would wear for the rest and majority of the day. Committing to barefoot shoes not only allowed my feet to regain their natural shape, it also helped me connect to my foot movement and from there I started to better understand what movement patterns were hurting me and what movement patterns were helping me. Regardless of the severity of your bunions, a foot shaped shoe is a MUST. But don’t forget, foot work and barefoot training is also a requirement. 😉👣 . . . . #Barefootfitness #physicalfitnesstraining #movebetternaturally #totalbodyfitness #footpainrelief #bodyaches #workoutadvice #strengthandflexibility #mobilityflow #primalmovement #strengthconditioning #functionaltrainer #painfreeliving #fitnesspost #trainlikeanathlete #barefootgirl #femalecoach #fitnessmode #functionalstrength #fitnesslifestyles #fitnessisfun #musclepain #fitnessenthusiast #jointhealth #stronglegs #corework #coreexercises #exerciseismedicine #workoutideas #barefoot

Heidi | Foot + Strength Coach

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Region: US

Wednesday 29 November 2023 17:05:08 GMT