@caitlinstrempel_: Did you try this? How do you feel? #traumareleaseexercise #traumareleaseexercises #releasesadness #releasetrauma #releasetraumafrombody #somatichealer #somatictraumahealing #bodycode #emotioncode

Caitlin Rose 🌙 Healing Guide
Caitlin Rose 🌙 Healing Guide
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Region: US
Wednesday 29 November 2023 21:14:58 GMT
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holistic.mentalhealth
Holistic Mental Health Ed :
Thanks for the somatic therapy techniques for releasing trauma.
2025-11-04 00:47:58
0
thecindymarie
Cindy-Marie Waters :
After leaving my ex husband, I fell asleep in this pose and when I woke up, I was balling, I didn't know about trauma release back then, it works!
2023-12-04 18:23:33
50
vaylenwithav
Vaylen Arends💚 :
Anyone here in 2025?😭
2025-10-10 23:04:37
34
sunflower44465
Sunflower444 :
I did this and wow, how often should I do this
2023-12-13 14:14:38
15
txsunflwr7
TXGur1 :
Your the first person showing us how to do this, a sincere thank you
2024-01-01 23:29:36
96
somatictranslator
Jade.dlb :
TREs are so powerful. A bit unnerving the first time but you can really feel the relief after!
2025-10-12 14:16:41
6
jessis508
Jessi (Your mom)|-/ :
I'm going to try this right now, but is there anything for my feet? I don't know if it's trauma, but I can't live like this anymore 😭
2024-01-20 14:09:30
7
eternalrisebakery
Brittany-Eternal Rise Bakery :
Is this why my legs shake so bad after he’s “finished”. Abusive relationship I’m working on leaving
2024-05-15 17:01:14
9
pattymrtnz1
Mommy P :
Wow I have been wanting to release trauma and coming across your video helped me. I didn’t know how it would work. But i definitely cried and felt anger and sadness.
2025-10-08 06:22:41
6
tk.thegoat
tkthegoat :
I just did this and WOW! A lot of shaking and sways and the csection work was deep, will take my time with that one 🥺thank you so much for sharing
2024-06-29 07:30:10
5
printzess_ash
Printzess Ash, RN :
This video is amazing and I released sadness and some trauma the very first time. Thank you so much for sharing.
2024-03-13 23:24:30
9
cardsofdestiny
Noelle Koss :
I tried some going do more tomorrow emotionally taxing
2023-12-14 03:31:39
7
s.simulation
stigmatis :
I tried it but I feel like the trembling is just because I don't use those muscles like that regularly.
2024-01-22 02:20:08
10
bluenessa420
💠Blue💠Nessa💠 :
Thank you 💙💙💙
2023-12-12 16:17:25
5
djthandiithandzzz
thandzzz :
I started shaking but minutes later I felt nauseous. Is that normal?
2024-02-13 20:14:55
5
justt857
justt :
Just found this. I was doing good until I did the heart release. Lots of pain around my collarbone. Just from rubbing. I look forward to practicing
2024-01-02 13:25:25
8
lailamdg
Lai :
We do this in my hot yoga class before we conclude and I had no idea why we did this. I teared up and couldn’t figure out why!!! 🥺
2024-06-13 16:16:36
12
dulcecandymartin
Dulce Candy Martin :
i started crying
2024-01-12 03:37:27
6
jeangreyrising
Neurodivergent Rising :
I sleep like this a lot and get nightmares. 🥺
2023-12-13 16:34:18
10
jennmitchellofficial
JennMitchellofficial :
What of nothing ever happens?
2026-05-06 17:38:05
1
ugcstef
UGCStef :
This video is from a long time ago?
2025-06-27 07:22:41
2
shiku.mwai2
Shiku Mwai :
very helpful ❤️
2026-05-22 18:26:19
1
msbellaleeleelou
MsBellaLeeLeeLou :
Thank you for your fantastic video. Love and gratitude✨💝✨
2026-02-03 13:48:21
1
owlsroostmeltsandmore1
Owls Roost Melts & More :
I had a car accident in 2017. My injuries were extensive. I wouldn't even. know where to begin with the scar/injury part. Any help would be appreciated 🥰
2024-05-19 10:23:47
3
abz5107
Abi..🖤 :
What does it mean, If you just keep yawning?
2026-02-01 09:08:35
0
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