@artemisvandevi: This is one of my favourite Breathe practises to purify and cool down the physical body, as well as bring us into a state of calm and centeredness. It’s especially supportive for perimenopausal and menopausal symptoms in regards to moods, anger, irritation, and dealing with the fluctuation in our hormones. try out and let me know!🤍 #perimenopause #menopause ##kundalini##tantra##healing