@thrivingonplants: Triple Stack Tofu Wrap 💚🍃 @Spotify Australia & NZ wrapped is officially back so here’s my attempt at making an epic green wrap inspired by the Spotify logo… How do you think I did?! 👀 Inside we’ve got layers of pesto, rocket, tofu, zucchini and avocado. Was super fun to throw together but also surprisingly delicious!  Ingredients:  200g firm tofu  2 tbsp olive oil  1/2 tbsp soy sauce 1 tbsp lime or lemon juice 1 tsp maple syrup  1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp smoked paprika 1/2 tsp dried oregano   1 zucchini, thinly sliced  1 wrap of your choice  2 tbsp pesto  1 cup rocket/arugula  1/2 avocado, thinly sliced  Method: 1. Slice your tofu into big thin sheets. Combine the olive oil, soy sauce, lime/lemon juice, maple, garlic, onion, paprika and oregano into a shallow tray or container. Whisk well then coat the tofu in it. Set aside and marinade for one hour.  2. Preheat your pan and spread an even coat of olive oil on top. Add on your zucchini slices and grill on both sides until charred. Season with salt and pepper.  3. Remove the zucchini from the pan and add on your tofu. Grill on both sides until charred.  4. To assemble, place one wrap down on your board or plate, spread on a generous amount of pesto, rocket/arugula, tofu, zucchini, tofu, avocado, tofu and more pesto and rocket. Fold in the sides then starting from the bottom, roll up tightly to close up the wrap.  6. Toast on a dry pan until the outside gets lightly brown and crispy. Slice in half and enjoy. Don’t forget to put on some of your fav tunes or podcast ep on Spotify ep while you dig in! 🎧🎶 #ad #SpotifyWrapped #SpotifyPartner #vegan #plantbased #EasyRecipe #tofu #pesto #tofurecipe #wraprecipe #greenwrap #recipeidea #recipeinspo #veganwrap

Cherie
Cherie
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Region: AU
Thursday 30 November 2023 01:55:02 GMT
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zach._.gudgeon
Zach._.gudgeon14 :
that looks VERY vegan😂
2023-12-01 13:59:58
47
t_ceex
Tee cee :
yum thank you for sharing!!
2023-12-04 01:59:07
1
gammingammin
Hakuna Matata :
Can you freeze the tofu in the marinade and get the same taste result?
2024-01-14 12:55:06
0
tahliabinge4
𝐓𝐚𝐡𝐥𝐢𝐚 ꨄ :
Why does it actually look good I wanna try it 😋
2023-12-05 00:24:43
2
tedfr_1
🏀✝️🏉 :
W wrap it looks sooooo good
2023-12-07 09:48:24
2
charliettea
CharlieTtea :
I'M HUNGRYYYYYYY
2023-11-30 02:02:13
2
saral3in_
Saralein :
This is all I need rn! 💚
2023-11-30 16:08:50
1
itsjanicefung
Itsjanicefung :
Lunch tmr SORTED 🙏
2023-11-30 05:10:16
2
avapuppy_
avery!!! :
other than supporting a cooperation that benefits off artists whole careers, this looks rlly good 😸👍
2023-12-10 04:43:24
0
mitcholl
mitch :
@Chloe
2023-12-02 10:59:06
1
sofia_cusin
sofia :
@𝒈𝒊𝒐𝒊𝒂
2023-11-30 12:11:31
1
kai.da04
Kaida :
ima need you to mail that to me rn
2023-11-30 02:03:54
4
elzy_246
elzy_246 :
@kirsten 𓅓 …
2023-11-30 08:14:53
0
ilovemyboyfriend852
Sarah :
@🧚‍♀️
2023-12-10 09:03:08
1
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