Rafael Martinez
Region: PH
Thursday 30 November 2023 02:04:51 GMT
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Kyah :
coach possible ba maka build ng muscle i mean magkaroon ng katawan without taking protein kemeruts im doing home work out
2023-11-30 04:38:17
3
Vyvy :
Coach, can you provide a High protein diet PLAN for us. Goal is body recomposition. TY
2023-11-30 05:23:40
1
derriicckkkqt :
Progressive overload nambawan, t.y coach🙏
2023-11-30 05:00:08
1
Jugo :
Sir pwede mag create ka sir ng content about sa pagtake ng creatinine?
2023-11-30 03:23:23
1
Its’melanie 🎀🤍 :
Thankyou coach
2023-11-30 02:18:19
1
chan cute :
ano po ba dapat unahin? arm & shoulder, or chest and abs?
2024-02-13 06:15:22
0
Nelly26 :
Sa itsura wala pero nararamdaman ko lumakas ako after one month
2024-02-10 18:28:03
0
Harold :
coach meron ka video how to take creatine?
2024-02-04 21:13:38
0
Christian Mendoza :
thank u po coach naiintindihan KO na ang hilig KO Rin Kasi magset Ng deadlines yon pala take it easy lng
2024-01-18 13:46:33
0
GeckDaniels :
Coach ano pong alternative sa whey protein?
2023-12-18 19:24:30
0
Hachimaki TV :
Thank you for sharing your knowledge sir.🙏
2023-12-12 00:15:00
0
Yat :
coach sa first week ko bumuhat ako ng 10 kg dumbell, second week 15kg, third week na achieve ko 20 kg with failure goods na po ba yon?
2023-12-07 13:10:18
0
Raiden Makoto :
Okay lang ba magskip ng 2 days kapag sobrang sore pa din ng muscles???
2023-12-04 01:54:15
0
Paul :
Paps hirap talaga ako sa prog overload maiinjure pa ko. 4 mos na ko sa gym. What’s wrong?
2023-12-02 13:11:19
0
medamUwak :
ako nga taon ang bagal pa rin ng changing pero mayroon naman hubog konti😅😂
2023-12-01 11:06:06
0
F1 ferrari jacket. :
coach how about diy lang dumbbells mo? paano ka mag p progressive overload? pwede bang dag dagan mo nalang yung reps?
2023-12-01 10:34:41
0
Sancho115 :
Proper form
2023-12-01 07:17:18
0
Aljohn :
quality explanation 🤙
2023-11-30 22:10:51
0
IpeJay :
coach can you explain more about progressive overload for beginners like me to understand.
2023-11-30 16:04:42
0
𝒻𝒶𝒾 🧸🤎 :
Kakaworkout kulang at sumo squat legs at glutes target ko 10 kg Dmbbell gamit ko nahilo at napahinto ako
2023-11-30 15:52:05
0
🅹🅰🅼🅴🆂ジェームズ :
Agree. Yan mali ko walang progressive overload. walang spotter 😭
2023-11-30 11:20:22
0
Marcus❤️Gerbin :
coach.. if nag buhat ka po ba tas nakikipag talik ka din kahit minsan lng maging useless ba ang progress ng muscle..i need ur advice coach..
2023-11-30 07:08:50
0
arnmthw :
Tips po para mapalakas yung non dominant hand na hirap maka 5 lift (bicep curls)
2023-11-30 04:40:00
0
Jeff?? :
coach Ilan calorie intake ko everyday for body recomposition I'm 23years old 98kgs and 6'0 height 5-6 days sa gym 2hours. sana mapansin salamat
2023-11-30 04:09:16
0
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