suad
Region: DE
Thursday 30 November 2023 08:53:56 GMT
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Thomas Gashi :
Why we doing another back day on the saturday ???
2023-12-01 23:11:38
41
alex :
why flat press after an incline press? would you not lift more on flat, thus exert more effort, thus taking priority? just curious
2023-11-30 16:47:48
0
sabbatouli :
ppl x arnold or ppl upper lower,research shows that 2 times a week is the most optimal amount to work each muscle so if you have 5 days just do those
2023-12-10 12:35:33
0
🐐 ☀️ :
isn't a 5 day split a split where you repeat the whole thing after 5 days? this is training 5 days a week which isn't the same
2023-12-07 08:10:06
1
🎮 :
The last session is left over unless it is with emphasis on back and shoulder
2023-12-12 04:17:04
0
savon mies :
Amazing programming compared to other videos like this that I've seen
2023-12-01 08:36:41
1
Scottie :
I like your vids bro. I’ve taken inspiration from your ppl vid and running it that way. I’ve tried 3 days on 1 off and I’m so tired doing it that way.
2023-11-30 13:45:00
2
︎Shalaby :
Are you natty? ‘Cause training differs for natty people and for people on roids
2023-12-24 15:17:14
0
💕🤟🏿 :
ppl + arnold only
2023-12-10 13:44:07
0
PriveDeTristan :
Is 4 sets for biceps really enough in a week ??
2023-12-03 16:48:33
6
Jack :
bros never heard of bro split with slightly higher volume also have 2 rest days in a row to reset the central nervous system
2023-12-10 10:29:50
0
aleksa kalaitzakis :
A rare case of a good split volume and exercise selection on tiktok nice job man
2023-12-01 18:01:16
1
Nicolas Parada :
Does this split help me grow my triceps and arms in general or should I add another series of triceps?
2023-12-07 04:41:56
0
Harvey 𒉭 🏴 :
This is sick bro
2023-12-01 19:01:22
1
erreking :
Ppl/Arnold🗿
2023-11-30 11:48:56
1
A. :
Better PPLPL or PPL Upper Lower
2023-11-30 10:10:27
1
homeof_toto :
ppl x arnold
2023-12-09 22:44:37
0
Henrique Nonato S. :
song?
2024-01-11 02:04:17
0
murtaza :
on average how long are you in the gym for??
2023-12-03 13:41:53
0
PriveDeTristan :
Should I put glutes in hams back day ? And what do I think of doing the first back day lat focused then the second traps focused
2023-12-03 16:24:01
0
ﾒ૦ 𖣂 :
what if I need to train 5 days in a row?
2023-12-05 18:51:19
0
Tminh :
How much warm up does we do
2024-01-26 02:10:09
0
... :
could you do a 3 day upper focused please
2023-12-05 00:53:48
0
️Taha :
what does im press mean
2023-12-05 13:38:23
0
shaun :
4 sets of lat raises/week ain’t enough bro
2023-12-02 00:36:50
0
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