@coach.bluee: My “Top 3 exercises to grow big biceps” (Save this) and give it a try. You will NOT be disappointed. You will be sore though 😮‍💨📝 3 SETS OF EACH 💪🏽Heavy negatives 💪🏽Drag curls 💪🏽Hammer curls 60-90 sec breaks I train arms 2 times a week Here are some tips I have for growing your bicep 💪🏽 To train your biceps properly: 1. Choose exercises that target the 2 heads of the biceps and that will challenge you. 2. Maintain proper form, avoid swinging, and focus on full range of motion. 3. Experiment with grip variations to target different parts of the biceps. 4. Focus on feeling the biceps working through the mind-muscle connection. 5. Vary rep ranges for strength and hypertrophy. 6. Gradually increase the resistance over time for progressive overload. 7. Allow for adequate recovery time between workouts (at least 48 hours). 8. Incorporate biceps exercises into a balanced training program that addresses other muscle groups.

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Thursday 30 November 2023 14:07:02 GMT