@davis.diley: 2 Tricep Workouts for you ๐ซต๐ผ Short on time? SAVE & try โThese are exercise pairings that actually make sense. They allow you to get a comprehensive stimulus quickly by changing your positioning after reaching failure Itโs simple. When we change the our: 1๏ธโฃ Bodyโs orientation to the cable 2๏ธโฃ Arm/shoulder position We change where (within the range of motion) the MOST resistance occurs & the % of what Tricep Head is contributing to extending the elbow All Tricep Heads are working in all positions, itโs just a matter of to what degree. Understand, this is all SO contextual and depends on numerous factors. But I I hope that this makes it a little simpler for you. Give these a try - I hope they help you grow your triceps โ๐ผ SETS โก๏ธ I usually do 2, mayyybe 3 REPS โก๏ธ I choose weight that causes me to reach failure on the 1st exercise in 6-8 reps. I keep the weight the same for the subsequent exercises. Typically Iโm only able to get 3-6 reps on them ๐ข๐๐๐ณ๐ถ๐ ๐ฏ๐ ๐๐ฆ๐ฅ๐ฉ | ๐ง๐ต๐ฒ ๐ผ๐ป๐น๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ด๐ฒ๐ฎ๐ฟ ๐ ๐๐ฒ๐ฎ๐ฟ @asrv โขโขโข #triceps #tricepworkout #bodybuilding #armworkout #bodybuildingmotivation #rysesupps #davisdiley