@davis.diley: 2 Tricep Workouts for you 🫵🏼 Short on time? SAVE & try —These are exercise pairings that actually make sense. They allow you to get a comprehensive stimulus quickly by changing your positioning after reaching failure It’s simple. When we change the our: 1️⃣ Body’s orientation to the cable 2️⃣ Arm/shoulder position We change where (within the range of motion) the MOST resistance occurs & the % of what Tricep Head is contributing to extending the elbow All Tricep Heads are working in all positions, it’s just a matter of to what degree. Understand, this is all SO contextual and depends on numerous factors. But I I hope that this makes it a little simpler for you. Give these a try - I hope they help you grow your triceps ✊🏼 SETS ➡️ I usually do 2, mayyybe 3 REPS ➡️ I choose weight that causes me to reach failure on the 1st exercise in 6-8 reps. I keep the weight the same for the subsequent exercises. Typically I’m only able to get 3-6 reps on them 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #triceps #tricepworkout #bodybuilding #armworkout #bodybuildingmotivation #rysesupps #davisdiley

Davis Diley

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Thursday 30 November 2023 16:51:52 GMT