The perfect health
Region: US
Thursday 30 November 2023 20:33:47 GMT
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user9022959193880 :
so within the first 30mins of waking I have to have 30g protein, 30 mins cardio, 3 mins breath work, 6 mins cold water, touch the earth, face the sun
2023-12-14 06:19:07
75
Virginia•made :
Life changing, I promise!!
2023-12-06 19:57:07
40
Farcanal_man :
Hold on a minute, I’m still getting used to the cold showers😊👍
2023-12-09 13:37:03
73
James Dunn :
Check out Tony Robbins’ priming exercise. Not the same steps, but incorporates some of the same principles and so powerful!!
2023-12-12 16:31:04
1
Bre :
I live in Alaska. It was -22 earlier this week. I will not be going outside. Thank you 😉
2024-01-05 15:44:34
1
Lucky Lano :
meditation/breathwork is the only way to see reality for what it is
2023-12-10 21:33:31
19
sarunaspaukstys :
doing this early morning in kichen on the floor before. feel different
2023-12-25 18:19:59
1
Fred Fontaine :
Okay I’m doing 30 grams protein, 30 minutes of cardio starting in the first 30. How do I incorporate this and cold plunge?
2024-01-18 04:16:56
1
Denton Brown379 :
started a month ago. now I can't stop. I Love it and I love the way how I feel after
2023-12-07 13:39:27
4
faxy :
is fantastic
2023-12-16 20:09:38
1
Corey 🇨🇦 :
I commented too early, lol starting with five breaths, or even three is how to build the habit. Starting small is super important to build or anything
2023-12-14 15:40:01
2
DragonForge :
I get close to fainting whenever I try a breathing technique like this. I do have dysautonomia ☹️
2023-12-10 04:16:44
1
Dai O’Toole :
Hi Gary I just started this 💪🏼 I get light headed and a little dizzy is that ok?
2023-12-18 09:09:52
1
Tyron Jones :
Makes me too dizzy to the point of passing out.
2023-12-07 12:48:40
13
Dr. Nataliya :
Yes!! Working out, grounding, breath work & meditation are my non-negotiables each morning 🙌🏼
2024-01-06 21:24:09
2
phonybolony :
hard to get passed the dizziness & tingles!
2023-12-09 15:02:37
4
Corey 🇨🇦 :
For some reason, I find it harder to get myself to do that then it would be to run 5 km. For me I have to start smaller than 30 breaths three rounds.
2023-12-14 15:36:48
2
faxy :
the knowledge is power
2023-12-16 20:10:17
2
Nihu :
I get major anxiety from the breathwork. Had to stop after a week
2023-12-08 03:53:10
6
Muso72 :
All of these are an integral practice for physiological and spiritual health, of which I've done with great success!!! Gratitude!!!
2023-12-22 22:01:06
2
Maryjane :
how can I get rid of my diabetes and my lupus sickness im 49yrs and I feel tired and sleepy and run down..
2024-01-16 00:49:43
1
Jacob :
Even if it’s 15-20 degrees, still go outside?
2024-01-05 04:40:08
1
axtrenten :
What if it’s snowing??😂😂
2023-12-07 06:27:23
2
crissowens111 :
Awesome thank you
2023-12-06 16:13:16
2
Ms.Prophesy 369 :
Stand barefoot
2023-12-08 03:57:47
1
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