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@highfivenglish: all X every
Teacher Marina
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Region: BR
Friday 01 December 2023 00:52:54 GMT
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Karina de Oliveira :
Obrigada pelas dicas 😍
2023-12-01 01:13:12
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PEACH FRENCH TOAST BAKE 🍑 Meal Prep Breakfast Series - Episode 2 Macros per portion Approx. 390 kcal | 34g protein | 42g carbs | 12g fat Ingredients — per container 50g brioche bread, cubed 1 egg 80g (⅓ cup) 0% Greek yoghurt 50ml (3 tbsp + 1 tsp) milk 15g vanilla protein powder 75g (½ cup) chopped peaches Method 1. Preheat the oven to 180°C fan. 2. Add 50g cubed brioche to each of 3 oven-safe meal prep containers. 3. For each container, whisk together 1 egg, 80g Greek yoghurt, 50ml milk and 15g vanilla protein powder. 4. Pour over the brioche and gently mix so all the pieces are coated. 5. Add 75g chopped peaches to each container, mixing some through and leaving a few pieces on top. 6. Bake for 20–25 minutes, until golden on top and set through the middle. 7. Leave to cool before covering and storing in the fridge. #highprotein #healthyeating #proteinrecipes #mealprep #EasyRecipes
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